MHA of Rochester's LifeSkills Services are a stepping-stone on your path to mental wellness. If you’re ready to begin your journey to mental wellness, LifeSkills may be your starting point.
Contact Us
Workshops and groups are available to adults ages 18 and older having lived experience with mental health conditions. No referral is necessary.
Participate in workshops that assist and guide you as you work through your recovery.
Hours:
Mondays – Fridays 9:30am-3:30pm
Closed on Saturdays and Sundays
Stop in and visit us at:
344 N. Goodman St.
Rochester, NY 14607
For more information please call:
Or fill out our contact form.
Monthly Updates
April Woods Center for Wellbeing Calendar
Bus Routes
#8 – East Main Street
#9 – University
#41 – Crosstown
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Apr
24
Morning Self-Reflection
(In-person) Self guided time.
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Apr
24
1:1 Peer Support
(In-person) Please register ahead of time
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Apr
24
Emotional Wellbeing
(In-person) Learn how to appropriately express feelings, cope with stress, and enjoy life.
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Apr
24
Self-Esteem Building
(In-person) Join others to learn skills to increase self-esteem.
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Apr
24
Self Reflection Workshop
(In-person) Self guided time in a group setting.
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Apr
24
1:1 Peer Support
(In-person) Please register ahead of time.
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Apr
25
Morning Self-Reflection
(In-person) Self guided time.
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Apr
25
Educational/Vocational Wellbeing
(In-person) Learn how to se and achieve educational and vocational goals.
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Apr
25
1:1 Peer Support
(In-person) Please register ahead of time
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Apr
25
Financial Wellbeing
(In-person) Learn budgeting and money management skills and get connected to resources.
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Apr
25
Self Reflection Workshop
(In-person) Self guided time in a group setting.
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Apr
25
Afternoon Self-Reflection
(In-person) Self guided time.