Overview

MHA Rochester’s Anger Management Program is endorsed by the National Anger Management Association (NAMA). This program is tailored for individuals seeking to address and manage anger issues effectively.

• Target Audience: Individuals looking to manage anger issues.
• Duration: 8 weeks
• Certification: Participants will receive a  certification of completion (Court-approved, meets legal requirements if needed).
• Cost: Completely free of charge!

What You’ll Learn

Our comprehensive program covers:

• Understanding anger as a natural human emotion and its various expressions.
• Identifying sources and triggers of anger.
• Learning healthy examples of anger and constructive ways to manage it.
• Stress management techniques to reduce anger triggers.
• Strategies for dealing with rage and defusing anger in challenging situations.
• Conflict resolution skills to improve relationships.
• Managing anger and hostility effectively.

Additional Sessions

Participants will have the opportunity to attend additional sessions tailored to further refine strategies learned during the core program.

Join Our Waitlist

Interested in joining our upcoming program or getting on the waitlist? Click on the button below, and complete the form, to express your interest. We’ll keep you updated on program details and notify you when registration opens.

Stay Informed

Stay connected with us on social media to receive updates on this program and other mental health resources.