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9:30 am
Movement with Music – Life Skills
Start your day with a low-impact movement class set to music. Please join my meeting from your computer, tablet or smartphone. https://www.gotomeet.me/MHARochester/movement-with-music You can also...read more
Find out more »10:00 am
Meditation With A Twist – Life Skills
Meditation With A Twist - Wednesdays From 10 am - 11 am Please join my meeting from your computer, tablet or smartphone. https://www.gotomeet.me/MHARochester/meditation-with-a-twist-1 You can...read more
Find out more »Mandala Mindfulness – Life Skills
Mindfulness techniques and tips using mandalas Please join my meeting from your computer, tablet or smartphone. https://www.gotomeet.me/MHARochester/mandala-mindfulness You can also dial in using your phone....read more
Find out more »Meditation & Mindfulness – CWO
Gathering together to try out some simple meditation and mindfulness techniques to relax and have some peace of mind. Please join my meeting from your...read more
Find out more »11:00 am
Tea Time and Conversation – Life Skills
Tea Time and Conversation From 11 Am - 12 noon Please join my meeting from your computer, tablet or smartphone. https://www.gotomeet.me/MHARochester/tea-time-and-conversation You can also dial...read more
Find out more »Mini Art Cards – CWO
Create one-of-a-kind mini-art cards using a variety of creative ideas and techniques. Please join my meeting from your computer, tablet or smartphone. https://www.gotomeet.me/cwomha/mini-art-cards You can...read more
Find out more »12:00 pm
Reducing Isolation – Life Skills
In the ‘new normal’ of social distancing, we can all learn tips and tricks to reduce our isolation. Please join my meeting from your computer,...read more
Find out more »Women’s Depression Mutual Support Group – CWO
Please join my meeting from your computer, tablet or smartphone. https://www.gotomeet.me/MHA--CWO/womens-depression-mutual-support-group-cwo You can also dial in using your phone. United States: +1 (571) 317-3122 Access...read more
Find out more »1:30 pm
Gentle Yoga – CWO
Yoga asana (poses) in an accessible form. Geared as a gentle exercise for your mental and physical health. Connect with your inner peace. "We are...read more
Find out more »2:00 pm
Story Circles – Life Skills
Story Circles - Wednesdays From 2 pm - 3 pm Please join my meeting from your computer, tablet or smartphone. https://www.gotomeet.me/MHARochester/story-circles-1 You can also dial...read more
Find out more »3:00 pm
Crochet With Barb – Life Skills
Crochet With Barb - Wednesdays From 3 pm - 4 pm Please join my meeting from your computer, tablet or smartphone. https://www.gotomeet.me/MHARochester/crochet-with-barb You can also...read more
Find out more »Community Circle – CWO
Be a part of the discussion about our gradual reopening move towards coming back home into CWO Please join my meeting from your computer, tablet...read more
Find out more »4:00 pm
Unwind – Life Skills
End the day with a relaxing centering practice. Please join my meeting from your computer, tablet or smartphone. https://www.gotomeet.me/MHARochester/unwind You can also dial in using...read more
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