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9:30 am
Movement with Music – Life Skills
Start your day with a low-impact movement class set to music. Please join my meeting from your computer, tablet or smartphone. https://www.gotomeet.me/MHARochester/movement-with-music You can also...read more
Find out more »10:00 am
Anger Management – Life Skills
Anger Management - Fridays From 10 am - 12 noon Please join my meeting from your computer, tablet or smartphone. https://www.gotomeet.me/MHARochester/anger-management-1 You can also dial...read more
Find out more »Meditation & Mindfulness – CWO
Gathering together to try out some simple meditation and mindfulness techniques to relax and have some peace of mind. Please join my meeting from your...read more
Find out more »Hand Sewn Projects – CWO
We will take small sections of fabric & other materials to make small projects. We have a planned sewing project (pocket purses)or you can bring...read more
Find out more »12:00 pm
Adapting to Change – Life Skills
Change is all around us, and learning to adapt is part of being resilient. Together we can manage change in our lives. Please join my...read more
Find out more »Mutual Support Group – CWO
A safe place for individuals to share thoughts and feelings in a judgment-free environment. Meets several times a week. Please join my meeting from your...read more
Find out more »12:30 pm
Exploring Drawing – CWO
Let’s gather together to explore drawing techniques, styles and tools using the supplies you have at home. We will explore a fun way to draw...read more
Find out more »1:30 pm
Cooking With Dana Q & A – Life Skills
Cooking With Dana Q & A - Fridays from 1:30 pm - 3 pm Please join my meeting from your computer, tablet or smartphone. https://www.gotomeet.me/MHARochester/cooking-q-and-a...read more
Find out more »4:00 pm
Unwind – Life Skills
End the day with a relaxing centering practice. Please join my meeting from your computer, tablet or smartphone. https://www.gotomeet.me/MHARochester/unwind You can also dial in using...read more
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