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Events for July 31, 2020

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9:30 am

Movement with Music – Life Skills

July 31 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until July 31, 2020

Start your day with a low-impact movement class set to music. Please join my meeting from your computer, tablet or smartphone. https://www.gotomeet.me/MHARochester/movement-with-music You can also...read more

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10:00 am

Anger Management – Life Skills

July 31 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating until July 31, 2020

Anger Management - Fridays From 10 am - 12 noon Please join my meeting from your computer, tablet or smartphone. https://www.gotomeet.me/MHARochester/anger-management-1 You can also dial...read more

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Meditation & Mindfulness – CWO

July 31 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, Wednesday, Thursday, Friday and Saturday, repeating until July 31, 2020

Gathering together to try out some simple meditation and mindfulness techniques to relax and have some peace of mind. Please join my meeting from your...read more

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Hand Sewn Projects – CWO

July 31 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating until July 31, 2020

We will take small sections of fabric & other materials to make small projects.  We have a planned sewing project (pocket purses)or you can bring...read more

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12:00 pm

Adapting to Change – Life Skills

July 31 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Friday, repeating until July 31, 2020

An event every week that begins at 11:00 am on Saturday, repeating until July 31, 2020

Change is all around us, and learning to adapt is part of being resilient. Together we can manage change in our lives. Please join my...read more

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Mutual Support Group – CWO

July 31 @ 12:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until July 31, 2020

An event every week that begins at 12:00 pm on Friday, repeating until July 31, 2020

An event every week that begins at 11:30 am on Saturday, repeating until July 31, 2020

A safe place for individuals to share thoughts and feelings in a judgment-free environment. Meets several times a week. Please join my meeting from your...read more

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12:30 pm

Exploring Drawing – CWO

July 31 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Friday, repeating until July 31, 2020

Let’s gather together to explore drawing techniques, styles and tools using the supplies you have at home. We will explore a fun way to draw...read more

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1:30 pm

Cooking With Dana Q & A – Life Skills

July 31 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Friday, repeating until July 31, 2020

Cooking With Dana Q & A - Fridays from 1:30 pm - 3 pm Please join my meeting from your computer, tablet or smartphone. https://www.gotomeet.me/MHARochester/cooking-q-and-a...read more

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4:00 pm

Unwind – Life Skills

July 31 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until July 31, 2020

End the day with a relaxing centering practice. Please join my meeting from your computer, tablet or smartphone. https://www.gotomeet.me/MHARochester/unwind You can also dial in using...read more

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If you’re experiencing emotional distress related to the COVID-19 Pandemic, crisis counselors are available 24/7, 365 days a year.

Call 1-800-985-5990 or text “TalkWithUs” to 66746

If you are in crisis or are thinking about suicide, get connected to a local crisis center and get in touch with someone immediately.

Call 1-800-273-8255 or text “MHA” to 741741

In this time of crisis, we at the MHA would like to reassure our community that we are committed to providing our supports and services through the form of TeleMental Health virtual services.

Get connected with the Mental Health Association today!

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