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Distress Tolerance Skills – Ontario County

Date: March 3 @ 3:00 pm - 4:00 pm

|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, repeating until March 16, 2020


March 3
3:00 pm - 4:00 pm
Event Category:

These are skills to help you..

    1. get through crisis and difficult situations without making it worse.
    2. accept reality by learning to replace suffering and being “stuck” with the possibility of moving forward and…
    3. become free of the demands of unhealthy desires, urges, and intense emotions.

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