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Gentle Yoga – CWO

Date: June 30 @ 1:30 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday and Wednesday, repeating until July 31, 2020

An event every week that begins at 11:00 am on Saturday, repeating until July 31, 2020

Details

Date:
June 30
Time:
1:30 pm - 2:00 pm
Event Category:

Yoga asana (poses) in an accessible form.  Geared as a gentle exercise for your mental and physical health.  Connect with your inner peace. “We are all one when we live from the heart.”

Here’s a list of common objects that might serve as good substitutes for yoga props:

  • Yoga mat – beach/bath towel, carpet, blanket, or go wild and don’t use one!
  • Yoga blanket – beach/bath towel, heavy blanket
  • Yoga strap – rolled-up, old towel, belt, (clean) dog leash
  • Yoga block – thick hard cover books
  • Yoga bolster – couch cushion, pillow or large floor pillow

Wednesdays will be Chair Yoga!  – Those with limited space, take note!  If “asana” means “seat”, this yoga class takes the meaning literally!  All yoga poses (a.k.a. asana) will be done with the aid of a chair.  Please ensure you have a steady, solid chair and avoid desk chairs on wheels that do not have a wheel-licking mechanism.

Please join my meeting from your computer, tablet or smartphone.

https://www.gotomeet.me/MHA–CWO/gentle-yoga—cwo

You can also dial in using your phone.

United States: +1 (646) 749-3112

Access Code: 232-112-765

New to GoToMeeting? Get the app now and be ready when your first meeting starts:

https://global.gotomeeting.com/install/232112765

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