(Hybrid: In-person & virtual) This is an easy, simple form of stretching geared as a gentle exercise for your mental and physical health. Connect with your inner peace.  Mats, blocks, and straps are provided.

Join the group from your computer, tablet or smartphone by clicking on this link:

https://www.gotomeet.me/MHA–CWO/gentle-yoga—cwo

You can also dial in using your phone|+1 (646) 749-3112 |Access Code: 232-112-765