Physical Wellbeing

Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, Rochester

Learn to listen and take care of our bodies.

Trauma and Resilience

Mental Health Association 274 N. Goodman St., Suite D103, Rochester

Crisis Skill Building: Self-Care

Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, Rochester

Developing skills and strategies to help in times of crisis.

1:1 Peer Support

A safe space to speak with a peer one-on-one in a judgement free setting.

Recovery Planning

Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, Rochester

Learn about this wellness tool that anyone can use to get well, stay well, and gain more control over our lives.

Open Discussion

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester

Discuss current events, changes, and feelings. What's on your mind?