Learn how to appropriately express feelings, cope with stress, and enjoy life.

Learn how to discover your path to recovery.

Please pre-register by e-mailing heartmindbody@proton.me.

Developing skills and strategies to help in times of crisis.

A safe space to speak with a peer one-on-one in a judgement free setting.

Join us at "The Cinema" for movie time!

Discuss current events, changes, and feelings. What's on your mind?

Learn to listen and take care of our bodies.

Developing skills and strategies to help in times of crisis.

A safe space to speak with a peer one-on-one in a judgement free setting.

Learn about this wellness tool that anyone can use to get well, stay well, and gain more control over our lives.

Discuss current events, changes, and feelings. What's on your mind?

Self-guided time to reflect and plan for the day ahead.

Self-guided time to work on creative projects

MHA teams up with RocDog to bring therapy dogs for a restorative experience.

Learn about creating and maintaining healthy relationships with friends, family, and the community.

Self-guided time to reflect and plan for the day ahead.

Join others to learn skills to increase self-esteem.

Learn how to appropriately express feelings, cope with stress, and enjoy life.

Learn the skills necessary to manage your anger and regulate your emotions.

Developing skills and strategies to help in times of crisis.

Self-guided time to reflect and plan for the day ahead.

Self-guided time to work on creative projects

Learn how to appropriately express feelings, cope with stress, and enjoy life.

A safe place for individuals to share thoughts and feelings in a judgement-free environment. In-Person and Virtual.

Self-guided time to reflect and plan for the day ahead.

Learn about this wellness tool that anyone can use to get well, stay well, and gain more control over our lives.

Join others to learn how to be involved in the community and build a support system.

Learn and build the skills to help you have a balanced quality of life and advocate for your needs.

An opportunity to learn about different community organizations and programs.

Self-guided time to reflect and plan for the day ahead.

Please register ahead of time by calling us at (585) 325-3145. Sessions are 30 minutes.

This workshop is for those who are new to guitar. We have guitars, sheet music, and two facilitators to help everyone get started. If you...

Self-guided time to work on creative projects

An intimate space where women and gender-expansive folks come together to support each other. In-Person and Virtual

Join others to learn skills to increase self-esteem.

Learn budgeting and money management skills and get connected to resources.

Learn the skills necessary to manage your anger and regulate your emotions.

Developing skills and strategies to help in times of crisis.

Self-guided time to reflect and plan for the day ahead.

Please register ahead of time by calling us at (585) 325-3145. Sessions are 30 minutes.

Self-guided time to work on creative projects

Do you struggle with saying no? Need help with advocacy? Join us to learn how to set and maintain boundaries.

A safe space for members of the LGBTQIA+ community, including those who are questioning. Provides affirming community support for peers of all genders. In-Person and...

A meditative space to creat works of art based on optional fun prompts.

Learn about this wellness tool that anyone can use to get well, stay well, and gain more control over our lives.

Learn how to set and achieve educational and vocational goals.

An opportunity to learn about different community organizations and programs.

Self-guided time to reflect and plan for the day ahead.

Self-guided time to work on creative projects

Stretching as a gentle exercise for your mental and physical health. Equipment provided. In-Person and Virtual.

Slow down your thoughts as we use mandalas as a tool for mindfulness and meditation.

A safe place for individuals to share thoughts and feelings in a judgement-free environment. In-Person and Virtual.

Self-guided time to reflect and plan for the day ahead.

Join us at "The Cinema" for movie time!

Developing skills and strategies to help in times of crisis.

A safe space to speak with a peer one-on-one in a judgement free setting.

Learn how to appropriately express feelings, cope with stress, and enjoy life.

Learn how to discover your path to recovery.

Developing skills and strategies to help in times of crisis.

Please pre-register by e-mailing heartmindbody@proton.me.

A safe space to speak with a peer one-on-one in a judgement free setting.

Join us at "The Cinema" for movie time!

Discuss current events, changes, and feelings. What's on your mind?

Learn to listen and take care of our bodies.

Developing skills and strategies to help in times of crisis.

A safe space to speak with a peer one-on-one in a judgement free setting.

Learn about this wellness tool that anyone can use to get well, stay well, and gain more control over our lives.

Discuss current events, changes, and feelings. What's on your mind?

Self-guided time to reflect and plan for the day ahead.

Self-guided time to work on creative projects

MHA teams up with RocDog to bring therapy dogs for a restorative experience.

Learn about creating and maintaining healthy relationships with friends, family, and the community.

Self-guided time to reflect and plan for the day ahead.

Join others to learn skills to increase self-esteem.

Learn how to appropriately express feelings, cope with stress, and enjoy life.

Learn the skills necessary to manage your anger and regulate your emotions.

Developing skills and strategies to help in times of crisis.

Self-guided time to reflect and plan for the day ahead.

Self-guided time to work on creative projects

Learn how to appropriately express feelings, cope with stress, and enjoy life.

A safe place for individuals to share thoughts and feelings in a judgement-free environment. In-Person and Virtual.

Self-guided time to reflect and plan for the day ahead.

Learn about this wellness tool that anyone can use to get well, stay well, and gain more control over our lives.

Join others to learn how to be involved in the community and build a support system.

Learn and build the skills to help you have a balanced quality of life and advocate for your needs.

An opportunity to learn about different community organizations and programs.

Self-guided time to reflect and plan for the day ahead.

Please register ahead of time by calling us at (585) 325-3145. Sessions are 30 minutes.

This workshop is for those who are new to guitar. We have guitars, sheet music, and two facilitators to help everyone get started. If you...

Self-guided time to work on creative projects

An intimate space where women and gender-expansive folks come together to support each other. In-Person and Virtual

Join others to learn skills to increase self-esteem.

Learn budgeting and money management skills and get connected to resources.

Learn the skills necessary to manage your anger and regulate your emotions.

Developing skills and strategies to help in times of crisis.

Self-guided time to reflect and plan for the day ahead.

Please register ahead of time by calling us at (585) 325-3145. Sessions are 30 minutes.

Self-guided time to work on creative projects

Do you struggle with saying no? Need help with advocacy? Join us to learn how to set and maintain boundaries.

A safe space for members of the LGBTQIA+ community, including those who are questioning. Provides affirming community support for peers of all genders. In-Person and...

A meditative space to creat works of art based on optional fun prompts.

Learn about this wellness tool that anyone can use to get well, stay well, and gain more control over our lives.

Learn how to set and achieve educational and vocational goals.

An opportunity to learn about different community organizations and programs.

Self-guided time to reflect and plan for the day ahead.

Self-guided time to work on creative projects

Stretching as a gentle exercise for your mental and physical health. Equipment provided. In-Person and Virtual

Slow down your thoughts as we use mandalas as a tool for mindfulness and meditation.

A safe place for individuals to share thoughts and feelings in a judgement-free environment. In-Person and Virtual.

Self-guided time to reflect and plan for the day ahead.

Join us at "The Cinema" for movie time!

Developing skills and strategies to help in times of crisis.

A safe space to speak with a peer one-on-one in a judgement free setting.

Learn how to appropriately express feelings, cope with stress, and enjoy life.

Learn how to discover your path to recovery.

Developing skills and strategies to help in times of crisis.

Please pre-register by e-mailing heartmindbody@proton.me.

A safe space to speak with a peer one-on-one in a judgement free setting.

Join us at "The Cinema" for movie time!

Discuss current events, changes, and feelings. What's on your mind?

Learn to listen and take care of our bodies.

Developing skills and strategies to help in times of crisis.

A safe space to speak with a peer one-on-one in a judgement free setting.

Learn about this wellness tool that anyone can use to get well, stay well, and gain more control over our lives.

Discuss current events, changes, and feelings. What's on your mind?

Self-guided time to reflect and plan for the day ahead.

Self-guided time to work on creative projects

MHA teams up with RocDog to bring therapy dogs for a restorative experience.

Learn about creating and maintaining healthy relationships with friends, family, and the community.

Self-guided time to reflect and plan for the day ahead.

Join others to learn skills to increase self-esteem.

Learn how to appropriately express feelings, cope with stress, and enjoy life.

Learn the skills necessary to manage your anger and regulate your emotions.

Developing skills and strategies to help in times of crisis.