Woods Center for Wellbeing
- Events
- Woods Center for Wellbeing
Calendar of Events
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6 events,
Recovery Planning
Recovery Planning
Learn about this wellness tool that anyone can use to get well, stay well, and gain more control over our lives.
11 events,
Body Positivity
Body Positivity
Join us to explore our relationships with our bodies and challenge how we see ourselves through discussion and art.
Emotional Regulation Skills
Emotional Regulation Skills
Learn the skills necessary to manage your anger and regulate your emotions.
Crisis Skill Building: Stress Management
Crisis Skill Building: Stress Management
Developing skills and strategies to help in times of crisis.
Anger Management Group 1
Anger Management Group 1
For individuals looking to manage anger issues. Duration is 8 weeks. Please register before joining.
12 events,
Mutual Support Group
Mutual Support Group
A safe place for individuals to share thoughts and feelings in a judgement-free environment. In-Person and Virtual.
Recovery Planning
Recovery Planning
Learn about this wellness tool that anyone can use to get well, stay well, and gain more control over our lives.
Finding a Sense of Belonging
Finding a Sense of Belonging
Join others to learn how to be involved in the community and build a support system.
Self-Advocacy and Empowerment
Self-Advocacy and Empowerment
Learn and build the skills to help you have a balanced quality of life and advocate for your needs.
11 events,
Beginning Guitar
Beginning Guitar
This workshop is for those who are new to guitar. We have guitars, sheet music, and two facilitators to help everyone get started. If you...
Living with Anxiety Mutual Support Group
Living with Anxiety Mutual Support Group
A support group to share skills and encouragement with one another.
Emotional Regulation Skills
Emotional Regulation Skills
Learn the skills necessary to manage your anger and regulate your emotions.
Anger Management Group 2
Anger Management Group 2
For individuals looking to manage anger issues. Duration is 8 weeks. Please register before joining.
15 events,
Basic Boundaries
Basic Boundaries
Do you struggle with saying no? Need help with advocacy? Join us to learn how to set and maintain boundaries.
LGBTQIA+ Mutual Support Group
LGBTQIA+ Mutual Support Group
A safe space for members of the LGBTQIA+ community, including those who are questioning. Provides affirming community support for peers of all genders. In-Person and...
Recovery Planning
Recovery Planning
Learn about this wellness tool that anyone can use to get well, stay well, and gain more control over our lives.
Finding a Sense of Belonging
Finding a Sense of Belonging
Join others to learn how to be involved in the community and build a support system.
11 events,
Gentle Stretching
Gentle Stretching
Stretching as a gentle exercise for your mental and physical health. Equipment provided. In-Person and Virtual.
Meditative Mandalas
Meditative Mandalas
Slow down your thoughts as we use mandalas as a tool for mindfulness and meditation.
Mutual Support Group
Mutual Support Group
A safe place for individuals to share thoughts and feelings in a judgement-free environment. In-Person and Virtual.
Anger Management Maintenance Group
Anger Management Maintenance Group
For individuals participating in Anger Management Groups 1 or 2. Please register before joining.
6 events,
Recovery Planning
Recovery Planning
Learn about this wellness tool that anyone can use to get well, stay well, and gain more control over our lives.
11 events,
Body Positivity
Body Positivity
Join us to explore our relationships with our bodies and challenge how we see ourselves through discussion and art.
Emotional Regulation Skills
Emotional Regulation Skills
Learn the skills necessary to manage your anger and regulate your emotions.
Crisis Skill Building: Stress Management
Crisis Skill Building: Stress Management
Developing skills and strategies to help in times of crisis.
Anger Management Group 1
Anger Management Group 1
For individuals looking to manage anger issues. Duration is 8 weeks. Please register before joining.
12 events,
Mutual Support Group
Mutual Support Group
A safe place for individuals to share thoughts and feelings in a judgement-free environment. In-Person and Virtual.
Recovery Planning
Recovery Planning
Learn about this wellness tool that anyone can use to get well, stay well, and gain more control over our lives.
Finding a Sense of Belonging
Finding a Sense of Belonging
Join others to learn how to be involved in the community and build a support system.
Self-Advocacy and Empowerment
Self-Advocacy and Empowerment
Learn and build the skills to help you have a balanced quality of life and advocate for your needs.
5 events,
Beginning Guitar
Beginning Guitar
This workshop is for those who are new to guitar. We have guitars, sheet music, and two facilitators to help everyone get started. If you...
Living with Anxiety Mutual Support Group
Living with Anxiety Mutual Support Group
A support group to share skills and encouragement with one another.
15 events,
Basic Boundaries
Basic Boundaries
Do you struggle with saying no? Need help with advocacy? Join us to learn how to set and maintain boundaries.
LGBTQIA+ Mutual Support Group
LGBTQIA+ Mutual Support Group
A safe space for members of the LGBTQIA+ community, including those who are questioning. Provides affirming community support for peers of all genders. In-Person and...
Recovery Planning
Recovery Planning
Learn about this wellness tool that anyone can use to get well, stay well, and gain more control over our lives.
Finding a Sense of Belonging
Finding a Sense of Belonging
Join others to learn how to be involved in the community and build a support system.
11 events,
Gentle Stretching
Gentle Stretching
Stretching as a gentle exercise for your mental and physical health. Equipment provided. In-Person and Virtual.
Meditative Mandalas
Meditative Mandalas
Slow down your thoughts as we use mandalas as a tool for mindfulness and meditation.
Mutual Support Group
Mutual Support Group
A safe place for individuals to share thoughts and feelings in a judgement-free environment. In-Person and Virtual.
Anger Management Maintenance Group
Anger Management Maintenance Group
For individuals participating in Anger Management Groups 1 or 2. Please register before joining.
6 events,
Recovery Planning
Recovery Planning
Learn about this wellness tool that anyone can use to get well, stay well, and gain more control over our lives.
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