How to Decide If You Need Help

How to Decide If You Need Help

What are mental illnesses?

Over 50 million Americans suffer from some form of mental illness, including schizophrenia, depression, and anxiety disorders. The phrase “mental illnesses” is used for several reasons:

  1. Recent research has shown that many of these disorders have a biological origin;
  2. Medication is frequently a part of treatment; and
  3. As with physical illnesses, mental illnesses are not signs of personal weakness, but real and serious disorders, deserving skilled and compassionate treatment.

A range of mental health problems, such as family quarrels, dealing with stress, and fears, can benefit from short-term counseling and treatment. Mental illnesses, however, are very serious conditions in which symptoms such as depression, anxiety and disorientation are severe and last for a prolonged period of time, often leading to an inability to cope with everyday life.

What causes mental illnesses?

Causes of mental illnesses are not well understood; there are undoubtedly different causes for different disorders. Current research suggests that there may be an inherited predisposition to develop a disorder, and that many disorders involve a problem in transferring information from one brain cell to another. Stressful situations and the use of recreational drugs may contribute to the onset of a disorder in a susceptible person. Formerly popular theories that dysfunctional family systems cause mental illnesses are not supported by research.

What are the signs of mental illnesses?

The following various signs may indicate that a person needs to seek treatment. Having one symptom is not necessarily a sign of a mental illness, but if problems worsen or multiply, a mental health professional should be consulted.

  • Marked personality change over time
  • Confused thinking; strange or grandiose ideas
  • Prolonged severe depression, apathy, or extreme highs and lows
  • Excessive anxieties, fears, or suspiciousness; blaming others
  • Withdrawal from society, friendlessness; abnormal self-centeredness
  • Denial of obvious problems; strong resistance to help
  • Thinking or talking about suicide
  • Numerous unexplained physical ailments; marked changes in eating or sleeping patterns or hostility out of proportion to the situation
  • Abuse of alcohol or drugs
  • Growing inability to cope with problems and daily activities such as school, job or personal needs

Is it really a mental illness?

Sometimes physical health problems can produce symptoms which closely resemble those of mental illnesses. Various physical diseases and many other conditions (ranging from dietary deficiencies to lead poisoning) can cause or worsen psychiatric symptoms. For this reason, it may be important to have a physical health evaluation to make sure the problem is not reflected by a physical condition.