Put Your Mask on First! Women and Mental Health. Why it’s important for women to mind their own mental health.

Being an advocate for mental wellness How do you stand up for mental wellness for yourself and for others? We should think about how we talk…

Taking care of your wellness after an extreme weather event In this special release video, Director of Community Engagement Melanie Funchess talks about taking care…

Myths of Mental Health: Are people with mental illnesses prone to violence? Director of Community Relations Kevin Wilson discusses one of the most pervasive and…

Mental Health Association Opening New Office in Ontario County The MHA announces new site offering free mental health support services in Canandaigua Canandaigua, NY February…

Mental Health and Nutrition Your eating habits are tied to your mental well-being. Learn more: Other resources: http://www.mentalhealthamerica.net/eat-well    

A Family Journey When I first meet Irene 8 years ago, she was suffering from depression and starting to see some behavioral issues in her…

Sleep is an important part of physical and mental health. Getting good sleep every night helps you manage stress, feel better, and take each day’s…

Work, Wellness, and Benefits As you may know, work can have a positive impact on your mental health. But many people are nervous about jumping…