Life Skills

The Mental Health Association’s Life Skills services are a stepping-stone on your path to mental wellness.
If you’re ready to begin your journey to mental wellness, Life Skills may be the starting point for you.

  • With Life Skills you can participate in workshops that assist and guide you as you work through your recovery
  • Life Skills can help connect you to resources in the community.

Schedule an orientation and stop by to see us at 344 N. Goodman St!

 

Virtual Workshops for April, 2020

Monday Workshops (every Monday in April, 2020): 

Managing My Addictions – Mondays  from 10 am – 11 am

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/managing-my-addictions

You can also dial in using your phone.
United States: +1 (646) 749-3122

Access Code: 749-427-301

COVID-19 Job Search Insights – Mondays From 11 am – 12 noon

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/covid19-job-search-insights

You can also dial in using your phone.
United States: +1 (224) 501-3412

Access Code: 156-151-733

Reducing Isolation – Mondays, Wednesdays & Thursdays From 12 noon – 1 pm

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/reducing-isolation

You can also dial in using your phone.
United States: +1 (646) 749-3122

Access Code: 170-608-981

Cooking With Dana – Mondays From 1:30 pm – 3:30 pm

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/cooking-with-dana—mondays-at-130pm

You can also dial in using your phone.
United States: +1 (646) 749-3112

Access Code: 730-072-445

 

Tuesday Workshops (every Tuesday in April, 2020): 

Adapting To Change – Tuesdays & Fridays From 12 noon – 1 pm

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/adapting-to-change

You can also dial in using your phone.
United States: +1 (571) 317-3122

Access Code: 741-080-621

Grief and Loss – Tuesdays From 1 pm – 2 pm

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/grief-and-loss-1

You can also dial in using your phone.
United States: +1 (408) 650-3123

Access Code: 361-858-653

Mutual Support – Tuesdays From 2 pm – 3 pm

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/mutual-support

You can also dial in using your phone.
United States: +1 (646) 749-3122

Access Code: 739-247-269

Smoking Cessation Support – Tuesdays From 3 pm – 4 pm

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/smoking-cessation-1

You can also dial in using your phone.
United States: +1 (786) 535-3211

Access Code: 507-290-573

 

Wednesday Workshops (every Wednesday in April, 2020): 

Meditation With A Twist – Wednesdays From 10 am – 11 am

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/meditation-with-a-twist-1

You can also dial in using your phone.
United States: +1 (571) 317-3122

Access Code: 622-931-285

Tea Time and Conversation – Wednesdays From 11 Am – 12 noon

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/tea-time-and-conversation

You can also dial in using your phone.
United States: +1 (872) 240-3212

Access Code: 523-809-413

Reducing Isolation – Mondays, Wednesdays & Thursdays From 12 noon – 1 pm

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/reducing-isolation

You can also dial in using your phone.
United States: +1 (646) 749-3122

Access Code: 170-608-981

Mandala Mindfulness – Wednesdays From 1 pm – 2 pm

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/mandala-mindfulness

You can also dial in using your phone.
United States: +1 (786) 535-3211

Access Code: 930-010-037

Story Circles – Wednesdays From 2 pm – 3 pm

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/story-circles-1

You can also dial in using your phone.
United States: +1 (872) 240-3212

Access Code: 399-641-157

Crochet With Barb – Wednesdays From 3 pm – 4 pm

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/crochet-with-barb

You can also dial in using your phone.
United States: +1 (872) 240-3212

Access Code: 521-957-845

 

Thursday Workshops (every Thursday in April, 2020): 

Communication Skills – Thursdays From 10:30 am – 12 noon

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/communication-skills-1

You can also dial in using your phone.
United States: +1 (646) 749-3122

Access Code: 928-704-485

Reducing Isolation – Mondays, Wednesdays & Thursdays From 12 noon – 1 pm

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/reducing-isolation

You can also dial in using your phone.
United States: +1 (646) 749-3122

Access Code: 170-608-981

The Art of Happiness –  Thursdays From 1 pm – 3 pm

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/the-art-of-happiness

You can also dial in using your phone.
United States: +1 (571) 317-3122

Access Code: 520-254-645

My Wellness Journey – Thursdays From 3 pm – 4 pm

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/my-wellness-journey-1

You can also dial in using your phone.
United States: +1 (408) 650-3123

Access Code: 824-661-429

LGTBQ+ Support Group – Thursdays From 5 pm – 6 pm

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/lgbtq-support-group

You can also dial in using your phone.
United States: +1 (571) 317-3122

Access Code: 429-734-165

 

Friday Workshops (every Friday in April, 2020):

Anger Management – Fridays From 10 am – 12 noon

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/anger-management-1

You can also dial in using your phone.
United States: +1 (646) 749-3112

Access Code: 639-270-229

Adapting To Change – Tuesdays & Fridays From 12 noon – 1 pm

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/adapting-to-change

You can also dial in using your phone.
United States: +1 (571) 317-3122

Access Code: 741-080-621

Cooking With Dana Q & A – Fridays from 1:30 pm – 3 pm

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/cooking-q-and-a

You can also dial in using your phone.
United States: +1 (669) 224-3412

Access Code: 847-771-765

 

Join us this Friday as we make Barb’s Chili!