Life Skills
The Mental Health Association Life Skills services are a stepping-stone on your path to mental wellness.
If you’re ready to begin your journey to mental wellness, Life Skills may be the starting point for you.
- With Life Skills you can participate in workshops that assist and guide you as you work through your recovery
- Life Skills can help connect you to resources in the community.
Monthly calendars can be found on-line at www.mharochester.org/calendar.
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November Workshop Descriptions
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December Workshop Descriptions
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Workshops available:
- Academy of Peer Services
- Creating a Wellness Plan
- Art Wrap
- Coping Skills
- Self Awareness
…and more!
*Workshops subject to change based on the needs of the people we serve.