Life Skills

The Mental Health Association’s Life Skills services are a stepping-stone on your path to mental wellness.
If you’re ready to begin your journey to mental wellness, Life Skills may be the starting point for you.

  • With Life Skills you can participate in workshops that assist and guide you as you work through your recovery.  Call 585-325-3145 x215
  • Life Skills can help connect you to resources in the community.

Give us a call at 585-325-3145!

Front Desk:  x210
Hope Johnson, Program Coordinator:  x113

Beginning Tuesday, June 1, 2021, MHA’s Life Skills Services will be offering  virtual and in-person workshops.

Learn about our Covid Support Group

Monday Workshops

Meditation

9:30am – 10:00 am

Description-Focus on positive thoughts and energy for calmness.

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/meditation-mondays-thursdays
You can also dial in using your phone.
United States: +1 (872) 240-3311
Access Code: 153-826-565

Healthy Living

10:30am – 11:30am

Description-Promote and discuss positive lifestyle

Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/297448101
You can also dial in using your phone.
United States: +1 (872) 240-3412
Access Code: 297-448-101

Boundaries

12:00pm – 1:00pm

Creating boundaries for health and safety

Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/764916261
You can also dial in using your phone.
United States: +1 (408) 650-3123
Access Code: 764-916-261

Peer Support

1:30pm – 2:30pm

Description-Group discussion led by senior peers to support any form of recovery

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/peer-support-mondays
You can also dial in using your phone.
United States: +1 (312) 757-3121
Access Code: 386-958-333

Recovery International

2:00pm – 3:15pm

Description-Promote positive mental health through cognitive behavioral training

Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/767692909
You can also dial in using your phone.
United States: +1 (872) 240-3311
Access Code: 767-692-909

Smoking Support

3:30pm – 4:30pm

Description-Learn how to curve cravings, avoid pitfalls and gain support to eliminate the habit.

Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/928487085
You can also dial in using your phone.
United States: +1 (224) 501-3412
Access Code: 928-487-085

Tuesday Workshops

Healthy Living

10:30am – 11:30am

Description-Promote and discuss positive lifestyle

Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/297448101
You can also dial in using your phone.
United States: +1 (872) 240-3412
Access Code: 297-448-101

Mindfulness & Acceptance for Anxiety

12:00pm – 1:00pm

Description-break free of anxiety, phobia using techniques of A.C.M. (acceptance, commitment and meditation)

Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/899618261
You can also dial in using your phone.
United States: +1 (786) 535-3211
Access Code: 899-618-261

Goal Setting / Problem Solving

1:30pm – 2:30pm

Description-Setting goals for self and solving problems which maybe encountered on the road to recovery.

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/goal-settingproblem-solving-tuesdays
You can also dial in using your phone.
United States: +1 (224) 501-3412
Access Code: 134-833-693

Anger Management 101

3:30pm – 4:30pm

Description-learn how to cope with difficult moments, with effective communication in this series.

Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/207126885
You can also dial in using your phone.
United States: +1 (312) 757-3121
Access Code: 207-126-885

Wednesday Workshops

New-R

9:30am – 10:30am

Description-Nutrition and wellness for exercise and recovery

Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/118458365
You can also dial in using your phone.
United States: +1 (872) 240-3311
Access Code: 118-458-365

Procrastination

10:30am – 11:30am

Description-Putting tasks off at the last minute? This workshops for you, learn tips, ideas for proactivity

Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/247750509
You can also dial in using your phone.
United States: +1 (224) 501-3412
Access Code: 247-750-509

Your Life’s Purpose

12:00pm – 1:00pm

Description- central motivating aims of your life—the reasons you get up in the morning, what motivates you. Discussion in a group setting of your life’s purpose.

Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/289914029
You can also dial in using your phone.
United States: +1 (646) 749-3122
Access Code: 289-914-029

Practical Guide to Life

1:30pm – 2:30pm

Description – In depth discussions about coping skills in life

Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/220917973
You can also dial in using your phone.
United States: +1 (872) 240-3212
Access Code: 220-917-973

Tea time & conversation

3:00pm – 3:45pm

Description-Have tea & conversate in the comforts of your home.

Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/685654013
You can also dial in using your phone.
United States: +1 (224) 501-3412
Access Code: 685-654-013

About Me

4:00pm – 4:45pm

Description-learning who you are

Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/748179421
You can also dial in using your phone.
United States: +1 (872) 240-3212
Access Code: 748-179-421

 

Thursday Workshops

Meditation

9:30am – 10:00 am

Description-Focus on positive thoughts and energy for calmness and clarity.

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/meditation-mondays-thursdays
You can also dial in using your phone.
United States: +1 (872) 240-3311
Access Code: 153-826-565

Healthy Living

10:30am – 11:30am

Description-Promote and discuss positive lifestyle

Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/297448101
You can also dial in using your phone.
United States: +1 (872) 240-3412
Access Code: 297-448-101

Mandela Mindfulness

1:00pm – 2:15pm

DescriptionPresent a soothing technique to relax the mind, body while in recovery

Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/484028037
You can also dial in using your phone.
United States: +1 (872) 240-3212
Access Code: 484-028-037

Introduction to eight dimensions of wellness

2:30pm – 3:30pm

Description-learn the eight dimensions of wellness, gain understanding, growth to achieve optimal wellness.

Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/786013021
You can also dial in using your phone.
United States: +1 (312) 757-3121
Access Code: 786-013-021

Strength Based Recovery

3:00pm – 4:00pm

Description-time for those to check in and review what they have done for their wellness coping skills such as exercise healthy food sleep etc, interactive opportunity for suggestions of team building.

Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/238670061
You can also dial in using your phone.
United States: +1 (646) 749-3122
Access Code: 238-670-061

Friday Workshops

New-R

9:30am – 10:30am

Description-Nutrition and wellness for exercise and recovery

Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/118458365
You can also dial in using your phone.
United States: +1 (872) 240-3311
Access Code: 118-458-365

Music history

11:00am – 12:00pm

Description-Learn of music history greats and rise to stardom

Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/598345045
You can also dial in using your phone.
United States: +1 (872) 240-3311
Access Code: 598-345-045

Mindfulness & Acceptance for Anxiety

12:00pm – 1:00pm

Description-break free of anxiety, phobia using techniques of A.C.M. (acceptance, commitment and meditation)

Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/899618261
You can also dial in using your phone.
United States: +1 (786) 535-3211
Access Code: 899-618-261

LGBTQ Support Group

12:30pm – 1:30pm

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/lgbtq-support-group-fridays-2pm-3pm
You can also dial in using your phone.
United States: +1 (224) 501-3412
Access Code: 721-657-357

Introduction to Cooking – VIRTUAL

2:00pm – 2:30pm

Description-learn how to organize your pantry and beginning steps to cooking

Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/793493685
You can also dial in using your phone.
United States: +1 (646) 749-3122
Access Code: 793-493-685

Managing My Addictions

3:00pm – 4:00pm

Description – Communicate in a non-judgmental environment to discuss your addiction.

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/managing-my-addictions-fridays-300pm-400pm

You can also dial in using your phone.
United States: +1 (872) 240-3311
Access Code: 941-596-893

Saturday Workshops

Mutual Support – Virtual

11:00am – 12:00pm

Description-Need support outside of the typical work week? Well we’re here, a group for peers to discuss issues or be there to listen and lean up each other in times of need.

Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/322186013
You can also dial in using your phone.
United States: +1 (872) 240-3311
Access Code: 322-186-013

Practical Guide to Life

12:30pm – 1:30pm

Description – In depth discussions about coping skills in life

Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/220917973
You can also dial in using your phone.
United States: +1 (872) 240-3212
Access Code: 220-917-973

Recipe Archive:

BARB’S CHILI

 

 

 

 

 

 

 

BARB’S MACARONI SALAD

 

 

 

 

BARB’S SPAGHETTI

CHICKEN PAPRIKA

CHEESECAKE

 

 

 

MEATLOAF

 

 

Banana Bread with nuts

Pineapple chicken bowl

Classic Deviled Eggs

 

Mac & Cheese with Chicken & Broccoli

 

Easy Chicken & Dumplings

Traditional Pasta Salad

Goulash

Stuffed Peppers

Caesar Potato Salad

 

COVID-19 VACCINE AT MHA

Mental Health Association of Rochester/Monroe County Inc. will host vaccinations on site: June 21st and July 19th from 9am - 2pm. Moderna and Johnson & Johnson will be available.

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