Life Skills

The Mental Health Association’s Life Skills services are a stepping-stone on your path to mental wellness.
If you’re ready to begin your journey to mental wellness, Life Skills may be the starting point for you.

  • With Life Skills you can participate in workshops that assist and guide you as you work through your recovery.  Call 585-325-3145 x215
  • Life Skills can help connect you to resources in the community.

Give us a call at 585-325-3145!

Front Desk:  x210
Hope Johnson, Program Coordinator:  x113

Beginning Tuesday, June 1, 2021, MHA’s Life Skills Services will be offering  virtual and in-person workshops.

Learn about our Covid Support Group

Monday Workshops:

Meditation-Mondays 9:30am-10:00 am 

Description-Focus on positive thoughts and energy for calmness.

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/meditation-mondays
You can also dial in using your phone.
United States: +1 (872) 240-3311
Access Code: 153-826-565

JOURNALING-MONDAYS 10:30AM-11:30AM

Description-Recording feelings and emotions, making lists of dreams and desires, problem solving records, setting goals.

Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/920880357
You can also dial in using your phone.
United States: +1 (312) 757-3121
Access Code: 920-880-357

Mutual Support-Mondays 12:00pm-1:00pm

Description-Support peers in any form of recovery
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/328713189
You can also dial in using your phone.
United States: +1 (408) 650-3123
Access Code: 328-713-189

PROBLEM SOLVINGMONDAYS & TUESDAYS 1:15PM-2:15PM

Description-Part two of goal setting/problem solving-setting goals for ones’ self and solving the problems you may encounter on the road to recovery.
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/478763237
You can also dial in using your phone.
United States: +1 (224) 501-3412
Access Code: 478-763-237

SPANISH 101-MONDAYS & TUESDAYS 2:30PM-3:30PM

Description- Do you desire to learn a new language? Come on in and join us learn alphabets, counting, colors and more!
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/263240077
You can also dial in using your phone.
United States: +1 (872) 240-3412
Access Code: 263-240-077

STRENGTH BASED RECOVERY MONDAYS 2:45-3:45

Description-believing in ourselves and focusing on the gifts and strengths we have while moving forward in Recovery.
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/903721165
You can also dial in using your phone.
United States: +1 (312) 757-3121
Access Code: 903-721-165

Positive communications-Mondays 4:15pm-4:45pm

Description-Learn how to communicate positively with others
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/483240589
You can also dial in using your phone.
United States: +1 (786) 535-3211
Access Code: 483-240-589

Tuesday Workshops:

Budgeting 101 Tuesdays & Thursdays 9:30am-10:30am

Description-Want to save money to make those purchases, or save even the smallest amount?  Please join us for these tips to help you save and plan for the days/weeks ahead.

Budgeting 101-Tuesday’s & Thursday’s 09:30am-10:30am
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/664562461
You can also dial in using your phone.
United States: +1 (872) 240-3212
Access Code: 664-562-461

RECOVERY CRAFTS-TUESDAYS 11:00AM-12:00PM 

Description-Come in and work through any form of recovery, create crafts that can be stimulating to mind.
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/492073077
You can also dial in using your phone.
United States: +1 (872) 240-3212
Access Code: 492-073-077

Mindfulness & Acceptance for Anxiety Tuesdays & Fridays 12:15pm-1:15pm

Description-break free of anxiety, phobia using techniques of A.C.M. (acceptance, commitment and meditation)
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/911315157
You can also dial in using your phone.
United States: +1 (646) 749-3122
Access Code: 911-315-157

PROBLEM SOLVINGMONDAY’S & TUESDAY’S 1:15PM-2:15PM 

Description-Setting goals for self and solving problems which maybe encountered on the road to recovery.
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/478763237
You can also dial in using your phone.
United States: +1 (224) 501-3412
Access Code: 478-763-237

Spanish 101-Mondays & Tuesdays 2:30pm-3:30pm

Description- Do you desire to learn a new language? Come on in and join us learn alphabets, counting, colors and more!
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/263240077
You can also dial in using your phone.
United States: +1 (872) 240-3412
Access Code: 263-240-077

Wednesday Workshops:

NEW-R-WEDNESDAYS & FRIDAYS 9:30AM-11:30AM

Description-Nutrition and wellness for exercise and recovery
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/689380421
You can also dial in using your phone.
United States: +1 (571) 317-3122
Access Code: 689-380-421

Anger Management-102  Wednesdays 11:30am-12:30pm

Description-phase 2 of our anger management series, how to communicate positively with tone body language and overall interactions.
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/271607773
You can also dial in using your phone.
United States: +1 (312) 757-3121
Access Code: 271-607-773

Music history-Wednesdays 12:30pm-1:30pm

Description-Learn of music history greats and rise to stardom
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/726485941
You can also dial in using your phone.
United States: +1 (312) 757-3121
Access Code: 726-485-941

Self-Esteem-Wednesdays 1:45pm-2:45pm

Description-Workshop upon self-love, increase confidence and self-worth
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/572240877
You can also dial in using your phone.
United States: +1 (872) 240-3412
Access Code: 572-240-877

Thursday Workshops:

Budgeting 101 Tuesdays & Thursdays 9:30am-10:30am

Description-Want to save money even the smallest amount?  Please join us for these tips to help you save and plan for the days/weeks ahead.
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/664562461
You can also dial in using your phone.
United States: +1 (872) 240-3212
Access Code: 664-562-461

Managing Emotions-Thursdays 11:00am-12:15pm

Description- Recognizing the Power Of our emotions and influence upon our life
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/714824101
You can also dial in using your phone.
United States: +1 (872) 240-3212
Access Code: 714-824-101

Mandela Mindfulness-Thursdays 2:00pm-2:45pm

DescriptionPresent a soothing technique to relax the mind, body while in recovery
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/642294253
You can also dial in using your phone.
United States: +1 (571) 317-3112
Access Code: 642-294-253

Wellness Planning-Thursdays 3:15pm-4:30pm

Description-Understand and gain insight of self-care and create a wellness plan to sustain your overall welfare.
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/445539645
You can also dial in using your phone.
United States: +1 (872) 240-3212
Access Code: 445-539-645

Friday Workshops:

NEW-R-WEDNESDAYS & FRIDAYS 9:30AM-11:30AM 

Description-Nutrition and wellness for exercise and recovery
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/689380421
You can also dial in using your phone.
United States: +1 (571) 317-3122
Access Code: 689-380-421

MINDFULNESS & ACCEPTANCE FOR ANXIETY TUESDAYS & FRIDAYS 12:15PM-1:15PM

Description-break free of anxiety, phobia using techniques of A.C.M. (acceptance, commitment and meditation)
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/911315157
You can also dial in using your phone.
United States: +1 (646) 749-3122
Access Code: 911-315-157

Cooking Skills-VIRTUAL-Fridays 1:30pm-2:30pm

Description-Want to make inexpensive meals? Join us for part two of our cooking series.
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/743177965
You can also dial in using your phone.
United States: +1 (872) 240-3212
Access Code: 743-177-965 

Grief Support for loss of a child-Fridays 1:30pm-2:30pm

Grief support for those that suffer loss of a child
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/677557749
You can also dial in using your phone.
United States: +1 (224) 501-3412
Access Code: 677-557-749

MANAGING MY ADDICTIONS, FRIDAYS 3:00-4:00PM

Description – Communicate in a non-judgmental environment to discuss your addiction.
Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/managing-my-addictions-fridays-300pm-400pm
You can also dial in using your phone.
United States: +1 (872) 240-3311
Access Code: 941-596-893

Saturday Workshops:

Mutual Support-Saturday’s 11:00am-12:00pm-Virtual

Description-Need support outside of the typical work week? Well we’re here, a group for peers to discuss issues or be there to listen and lean up each other in times of need.
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/322186013
You can also dial in using your phone.
United States: +1 (872) 240-3311
Access Code: 322-186-013

Practical Guide to Life- Saturday from 12:30pm – 1:30pm

Description – In depth discussions about coping skills in life
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/220917973
You can also dial in using your phone.
United States: +1 (872) 240-3212
Access Code: 220-917-973

Recipe Archive:

BARB’S CHILI

 

 

 

 

 

 

 

BARB’S MACARONI SALAD

 

 

 

 

BARB’S SPAGHETTI

CHICKEN PAPRIKA

CHEESECAKE

 

 

 

MEATLOAF

 

 

Banana Bread with nuts

Pineapple chicken bowl

Classic Deviled Eggs

 

Mac & Cheese with Chicken & Broccoli

 

Easy Chicken & Dumplings

Traditional Pasta Salad

Goulash

Stuffed Peppers

Caesar Potato Salad

 

COVID-19 VACCINE AT MHA

Mental Health Association of Rochester/Monroe County Inc. will host vaccinations on site: June 21st and July 19th from 9am - 2pm. Moderna and Johnson & Johnson will be available.

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