Life Skills
The Mental Health Association’s Life Skills services are a stepping-stone on your path to mental wellness.
If you’re ready to begin your journey to mental wellness, Life Skills may be the starting point for you.
- With Life Skills you can participate in workshops that assist and guide you as you work through your recovery. Call 585-325-3145 x215
- Life Skills can help connect you to resources in the community.
Give us a call at 585-325-3145!
Front Desk: x210
Hope Johnson, Program Coordinator: x113
Beginning Monday, July 13, 2020, MHA’s Life Skills Services will be offering a hybrid model of virtual and in-person sessions for many of our workshops. Please see the workshop for details
Please be aware of the following guidelines:
- Registration is required to attend in-person sessions. Please call (585) 325-3145 x 210 in advance to secure your registration. You will not be allowed to attend in person unless you have registered in advance.
- Please attend only during your registered workshop. You will not be permitted to arrive early and you must leave the premises as soon as your workshop has finished.
- No food or beverages will be allowed at this time. There will be no refrigerator or microwave available for your use, so please plan accordingly.
- Masks are required at all times.
- You must use the provided hand sanitizer upon entering the building, as well as any time it is appropriate to do so while attending. Washing your hands with soap and water is encouraged as well.
Virtual and in-person Workshops:
Monday Workshops
Movement with Music – from 9:30 am-10:00 am**This workshop is virtual only** Start your day with a low-impact movement class set to music. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 255-726-717 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Managing My Addictions – from 10 am – 11 am**This workshop is virtual only** Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 749-427-301 |
COVID-19 Job Search Insights – From 11 am – 12 noon**This workshop is virtual only** Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 156-151-733 |
Reducing Isolation – From 12 noon – 1 pm**This workshop is virtual only** In the ‘new normal’ of social distancing, we can all learn tips and tricks to reduce our isolation. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 170-608-981 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Cooking With Dana – From 1:30 pm – 3:30 pm**This workshop is virtual only** Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 730-072-445 (Scroll to the bottom of the page to see our past recipes!)
Stuffed Peppers
Coming up: Caesar Potato Salad
|
Unwind – from 4 pm – 5 pm**This workshop is virtual only** End the day with a relaxing centering practice. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 136-153-717 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Tuesday Workshops
Movement with Music – from 9:30 am-10:00 amOnsite and Virtual – Registration required for onsite by calling (585)325-3145 x210 Start your day with a low-impact movement class set to music. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 255-726-717 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Women’s Rap – from 10 am – 11:30 amOnsite and Virtual – Registration required for onsite by calling (585)325-3145 x210 Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 565-211-653 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Let Your Spirit Soar: Awakening Meaning in Changing Times – from 10:30 am – 11:30 am**This workshop is virtual only** In this class, we will study four practices we can learn and develop together during these uniquely challenging times. We will learn together, and go on to practice with continuous effort to bring meaning, clarity, and stability to our daily lives. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 571-181-269 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Adapting To Change – from 12 NOON – 1 PM**This workshop is virtual only** Change is all around us, and learning to adapt is part of being resilient. Together we can manage change in our lives. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 741-080-621 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Grief and Loss – From 1 pm – 2 pm**This workshop is virtual only** Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 361-858-653 |
Mutual Support – From 2 pm – 3 pm**This workshop is virtual only** Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 739-247-269 |
smoking cessation – FROM 3 PM – 4 PM**This workshop is virtual only** A support group for anyone who is in any stage of taking steps to quit smoking. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 507-290-573 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Unwind – from 4 pm – 5 pm**This workshop is virtual only** End the day with a relaxing centering practice. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 136-153-717 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Wednesday Workshops
Movement with Music – from 9:30 am-10:00 am**This workshop is virtual only** Start your day with a low-impact movement class set to music. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 255-726-717 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Meditation With A Twist – From 10 am – 11 am**This workshop is virtual only** Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 622-931-285 |
Tea Time and Conversation – From 11 Am – 12 noon**This workshop is virtual only** Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 523-809-413 |
Reducing Isolation – From 12 noon – 1 pm**This workshop is virtual only** In the ‘new normal’ of social distancing, we can all learn tips and tricks to reduce our isolation. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 170-608-981 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Mandala Mindfulness – From 1 pm – 2 pm**This workshop is virtual only** Mindfulness techniques and tips using mandalas Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 930-010-037 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Story Circles – From 2 pm – 3 pm**This workshop is virtual only** Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 399-641-157 |
Crochet With Barb – From 3 pm – 4 pm**This workshop is virtual only** Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 521-957-845 |
Unwind – from 4 pm – 5 pm**This workshop is virtual only** End the day with a relaxing centering practice. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 136-153-717 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Thursday Workshops
Movement with Music – from 9:30 am-10:00 am**This workshop is virtual only** Start your day with a low-impact movement class set to music. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 255-726-717 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Communication Skills – From 10:30 am – 12 noon**This workshop is virtual only** Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 928-704-485 |
Reducing Isolation – From 12 noon – 1 pm**This workshop is virtual only** In the ‘new normal’ of social distancing, we can all learn tips and tricks to reduce our isolation. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 170-608-981 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
The Art of Happiness – From 1 pm – 3 pm**This workshop is virtual only** Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 520-254-645 |
My Wellness Journey – From 3 pm – 4 pm**This workshop is virtual only** Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 824-661-429 |
Unwind – from 4 pm – 5 pm**This workshop is virtual only** End the day with a relaxing centering practice. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 136-153-717 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
LGTBQ+ Support Group – From 5 pm – 6 pm**This workshop is virtual only** Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 429-734-165 |
Friday Workshops
Movement with Music – from 9:30 am-10:00 amOnsite and Virtual – Registration required for onsite by calling (585)325-3145 x210 Start your day with a low-impact movement class set to music. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 255-726-717 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Anger Management – From 10 am – 12 noonOnsite and Virtual – Registration required for onsite by calling (585)325-3145 x210 Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 639-270-229 |
Adapting To Change – from 12 NOON – 1 PM**This workshop is virtual only** Change is all around us, and learning to adapt is part of being resilient. Together we can manage change in our lives. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 741-080-621 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Cooking With Dana Q & A – from 1:30 pm – 3 pm**This workshop is virtual only** Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 847-771-765 |
Unwind – from 4 pm – 5 pm**This workshop is virtual only** End the day with a relaxing centering practice. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 136-153-717 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Saturday Workshops
Let Your Spirit Soar: Awakening Meaning in Changing Times – from 10 am – 11 am**This workshop is virtual only** In this class, we will study four practices we can learn and develop together during these uniquely challenging times. We will learn together, and go on to practice with continuous effort to bring meaning, clarity, and stability to our daily lives. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 571-181-269 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Adapting To Change – From 11 AM – 12 NOON**This workshop is virtual only** Change is all around us, and learning to adapt is part of being resilient. Together we can manage change in our lives. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 741-080-621 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Reducing Isolation – From 12 noon – 1 pm**This workshop is virtual only** In the ‘new normal’ of social distancing, we can all learn tips and tricks to reduce our isolation. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 170-608-981 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
chit chats – from 1 pm – 2 pm**This workshop is virtual only** An open forum to support and encourage one another. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 540-955-165 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
