Life Skills
The Mental Health Association’s Life Skills services are a stepping-stone on your path to mental wellness.
If you’re ready to begin your journey to mental wellness, Life Skills may be the starting point for you.
- With Life Skills you can participate in workshops that assist and guide you as you work through your recovery. Call 585-325-3145 x215
- Life Skills can help connect you to resources in the community.
Give us a call at 585-325-3145!
Front Desk: x210
Hope Johnson, Program Coordinator: x113
At this time, MHA’s Life Skills Services will be offering virtual sessions only.
Monday Workshops
Check in chat – virtual – from 9:30am – 10:00amDescription – check in to find out how everyone’s doing, and how eventful all was. Please join my meeting from your computer, tablet or smartphone. |
The Formula to Job Search Resilience from 11:00am – 12:00pmDescription: Looking to advance, break into a new field or re-enter the workforce, this workshop’s for you. Please join my meeting from your computer, tablet or smartphone. |
Peer Support from 1:30pm – 2:30pmDescription – Group discussion led by senior peers to provide support in any form of recovery Please join my meeting from your computer, tablet or smartphone. |
Self Care to Wellness-Virtual – Monday through Wednesday 1:45pm – 2:45pm
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Smoking Cessation from 3:30pm – 4:30pmDescription-Learn how to curve cravings, avoid pitfalls and gain support in kicking the habit. Conference Rm 2 |
Tuesday Workshops
About Me – Virtual – from 9:30am – 10:30amAbout Me – Virtual – from 9:30am – 10:30am Description-learning who you are |
Women’s Group from 10:00am – 12:00pmDescription – Want to make new friends in a social circle, then this peer group is for you. Please join my meeting from your computer, tablet or smartphone. |
Boundaries – Virtual – from 10:45am – 11:45amDescription – setting boundaries for safety, health and mental support Please join my meeting from your computer, tablet or smartphone. |
Goal Setting/Problem Solving – Virtual – from 12:00pm – 1:30pmDescription – setting goals for one’s self and solving the problems you may encounter on the road to recovery. Please join my meeting from your computer, tablet or smartphone. |
Music History on Tuesday’s & Wednesday’s, Friday’s 12:30-1:30Description-Learn about different music and how music greats rose to stardom |
Positive RelationshipsDescription-discuss ways to create and be in healthy relationships Please join my meeting from your computer, tablet or smartphone. |
Wellness support planning-1:00-1:45Description–workshop on completing a wellness recovery plan to remain healthy Wellness support planning-Tuesday’s starting November 24th 1:00-1:45 |
Wednesday Workshops
Movement with Music on Wednesday & Friday from 9:30-10:00Description-For all ages, fun way to jump start your day with music and movement Please join my meeting from your computer, tablet or smartphone. |
Meditation – virtual – 10:00am – 11:00amDescription – Focus and concentrate on life’s goals |
Procrastination from 10:30am – 11:30amDescription – Putting tasks off to the last minute, this workshop is for you. Provides tips, ideas for proactivity Please join my meeting from your computer, tablet or smartphone. |
Tea Time and Conversation – Virtual – from 11:15am – 12:15pmDescription – Have tea in comforts of your home with discussion Please join my meeting from your computer, tablet or smartphone. |
Coping in the New Normal – Virtual – Wednesday, Thursday & Saturday from 12:30pm – 1:30pmDescription – Progression of daily living amongst covid-19 Please join my meeting from your computer, tablet or smartphone. |
Crotchet from 1:00pm – 2:30pmDescription – Beginner or advanced, learn how to crotchet or come in to present ideas, develop relationships Please join my meeting from your computer, tablet or smartphone. https://global.gotomeeting.com/join/846338813 You can also dial in using your phone. United States: +1 (224) 501-3412 Access Code: 846-338-813 |
Thursday Workshops
Morning Chats from 9:30am – 10:00amDescription – Positive thoughts and conversation to begin a rewarding day Please join my meeting from your computer, tablet or smartphone. |
Self Esteem from 10:30am – 12:00pmDescription – Feeling like you do not have the confidence, this workshop is designed to help you conquer the doubt, recognize inner worth and build confidence. Please join my meeting from your computer, tablet or smartphone. |
Coping in the New Normal – Virtual – Wednesday, Thursday & Saturday from 12:30pm – 1:30pmDescription – Progression of daily living amongst covid-19 Please join my meeting from your computer, tablet or smartphone. |
Mandela Mindfulness from 1:00pm – 2:15pmDescription-Present a soothing technique to relax, the mind, body while in recovery Please join my meeting from your computer, tablet or smartphone. |
Art of Happiness – virtual – 1:35pm – 3:00pmPlease join my meeting from your computer, tablet or smartphone. Please join my meeting from your computer, tablet or smartphone. |
Wellness Journey from 3:00pm – 4:00pmPlease join my meeting from your computer, tablet or smartphone. |
Recap of the Day from 3:00pm – 3:30pmDescription – Chat with others to discuss your day and find common ground. Please join my meeting from your computer, tablet or smartphone. |
Friday Workshops
Anger management from 10:30am – 12:00pmDescription – Learn about what triggers you and how to manage anger Please join my meeting from your computer, tablet or smartphone. https://global.gotomeeting.com/join/875488349 You can also dial in using your phone. United States: +1 (646) 749-3122 Access Code: 875-488-349 |
Book club from 1:00pm – 2:00pmDescription – Like to read? Come in and join our book club for conversation and great topics Please join my meeting from your computer, tablet or smartphone. https://global.gotomeeting.com/join/764070565 You can also dial in using your phone. United States: +1 (408) 650-3123 Access Code: 764-070-565 |
Managing my Addictions from 2:30pm – 3:30pmDescription – Communicate in a non-judgmental environment and create a Wellness Recovery Action Plan Please join my meeting from your computer, tablet or smartphone. https://www.gotomeet.me/MHARochester/managing-my-addictions-on Fridays230pm-330pm You can also dial in using your phone. United States: +1 (408) 650-3123 Access Code: 752-420-309 |
Saturday Workshops
Be The Change You Want to See – Virtual – from 10:00am – 11:00amDescription- Think of and discuss volunteer opportunities in your community to make it better place, environment Please join my meeting from your computer, tablet or smartphone. |
Coping in the New Normal – Virtual – Wednesday, Thursday & Saturday from 12:30pm – 1:30pmDescription – Progression of daily living amongst covid-19 Please join my meeting from your computer, tablet or smartphone. |
Mutual Support with Lorrie – Virtual – from 1:35pm – 2:45pmPlease join my meeting from your computer, tablet or smartphone. |
