Life Skills

The Mental Health Association’s Life Skills services are a stepping-stone on your path to mental wellness.
If you’re ready to begin your journey to mental wellness, Life Skills may be the starting point for you.

  • With Life Skills you can participate in workshops that assist and guide you as you work through your recovery
  • Life Skills can help connect you to resources in the community.

Give us a call at (585) 325-3145!

 

Virtual Workshops:

Monday Workshops

 

Movement with Music – Monday to Friday from 9:30 am-10:00 am

Start your day with a low-impact movement class set to music.

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/movement-with-music

You can also dial in using your phone.
United States: +1 (646) 749-3131

Access Code: 255-726-717

New to GoToMeeting? Get the app now and be ready when your first meeting starts:
https://global.gotomeeting.com/install/255726717

Managing My Addictions – Mondays  from 10 am – 11 am

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/managing-my-addictions

You can also dial in using your phone.
United States: +1 (646) 749-3122

Access Code: 749-427-301

COVID-19 Job Search Insights – Mondays From 11 am – 12 noon

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/covid19-job-search-insights

You can also dial in using your phone.
United States: +1 (224) 501-3412

Access Code: 156-151-733

Reducing Isolation Monday, Wednesday, Thursday, & Saturday From 12 noon – 1 pm

In the ‘new normal’ of social distancing, we can all learn tips and tricks to reduce our isolation.

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/reducing-isolation

You can also dial in using your phone.
United States: +1 (646) 749-3122

Access Code: 170-608-981

New to GoToMeeting? Get the app now and be ready when your first meeting starts:
https://global.gotomeeting.com/install/170608981

Cooking With Dana – Mondays From 1:30 pm – 3:30 pm

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/cooking-with-dana—mondays-at-130pm

You can also dial in using your phone.
United States: +1 (646) 749-3112

Access Code: 730-072-445

(Scroll to the bottom of the page to see our past recipes!)

Pineapple chicken bowl

 

 

 

Unwind – Monday to Friday from 4 pm – 5 pm

End the day with a relaxing centering practice.

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/unwind

You can also dial in using your phone.
United States: +1 (408) 650-3123

Access Code: 136-153-717

New to GoToMeeting? Get the app now and be ready when your first meeting starts:
https://global.gotomeeting.com/install/136153717

 

Tuesday Workshops

Movement with Music – Monday to Friday from 9:30 am-10:00 am

Start your day with a low-impact movement class set to music.

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/movement-with-music

You can also dial in using your phone.
United States: +1 (646) 749-3131

Access Code: 255-726-717

New to GoToMeeting? Get the app now and be ready when your first meeting starts:
https://global.gotomeeting.com/install/255726717

Women’s Rap – Tuesdays from 10 am – 11:30 am

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/womens-rap

You can also dial in using your phone.
United States: +1 (872) 240-3311

Access Code: 565-211-653

New to GoToMeeting? Get the app now and be ready when your first meeting starts:
https://global.gotomeeting.com/install/565211653

Let Your Spirit Soar: Awakening Meaning in Changing Times – Tuesdays from 10:30 am – 11:30 am & Saturdays 10 am – 11 am

In this class, we will study four practices we can learn and develop together during these uniquely challenging times.   

We will learn together, and go on to practice with continuous effort to bring meaning, clarity, and stability to our daily lives. 

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/new-meeting

You can also dial in using your phone.
United States: +1 (646) 749-3122

Access Code: 571-181-269

New to GoToMeeting? Get the app now and be ready when your first meeting starts:
https://global.gotomeeting.com/install/136153717

Adapting To Change – TUESDAY & FRIDAY from 12 NOON – 1 PM & SATURDAY From 11 AM – 12 NOON

Change is all around us, and learning to adapt is part of being resilient. Together we can manage change in our lives.

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/adapting-to-change

You can also dial in using your phone.
United States: +1 (571) 317-3122

Access Code: 741-080-621

New to GoToMeeting? Get the app now and be ready when your first meeting starts:
https://global.gotomeeting.com/install/741080621

Grief and Loss – Tuesdays From 1 pm – 2 pm

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/grief-and-loss-1

You can also dial in using your phone.
United States: +1 (408) 650-3123

Access Code: 361-858-653

Mutual Support – Tuesdays From 2 pm – 3 pm

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/mutual-support

You can also dial in using your phone.
United States: +1 (646) 749-3122

Access Code: 739-247-269

smoking cessation – TUESDAYS FROM 3 PM – 4 PM

A support group for anyone who is in any stage of taking steps to quit smoking.

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/smoking-cessation-1

You can also dial in using your phone.
United States: +1 (786) 535-3211

Access Code: 507-290-573

New to GoToMeeting? Get the app now and be ready when your first meeting starts:
https://global.gotomeeting.com/install/507290573

Unwind – Monday to Friday from 4 pm – 5 pm

End the day with a relaxing centering practice.

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/unwind

You can also dial in using your phone.
United States: +1 (408) 650-3123

Access Code: 136-153-717

New to GoToMeeting? Get the app now and be ready when your first meeting starts:
https://global.gotomeeting.com/install/136153717

 

Wednesday Workshops

Movement with Music – Monday to Friday from 9:30 am-10:00 am

Start your day with a low-impact movement class set to music.

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/movement-with-music

You can also dial in using your phone.
United States: +1 (646) 749-3131

Access Code: 255-726-717

New to GoToMeeting? Get the app now and be ready when your first meeting starts:
https://global.gotomeeting.com/install/255726717

Meditation With A Twist – Wednesdays From 10 am – 11 am

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/meditation-with-a-twist-1

You can also dial in using your phone.
United States: +1 (571) 317-3122

Access Code: 622-931-285

Tea Time and Conversation – Wednesdays From 11 Am – 12 noon

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/tea-time-and-conversation

You can also dial in using your phone.
United States: +1 (872) 240-3212

Access Code: 523-809-413

Reducing Isolation Monday, Wednesday, Thursday, & Saturday From 12 noon – 1 pm

In the ‘new normal’ of social distancing, we can all learn tips and tricks to reduce our isolation.

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/reducing-isolation

You can also dial in using your phone.
United States: +1 (646) 749-3122

Access Code: 170-608-981

New to GoToMeeting? Get the app now and be ready when your first meeting starts:
https://global.gotomeeting.com/install/170608981

Mandala Mindfulness – Wednesdays From 1 pm – 2 pm

Mindfulness techniques and tips using mandalas

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/mandala-mindfulness

You can also dial in using your phone.
United States: +1 (786) 535-3211

Access Code: 930-010-037

New to GoToMeeting? Get the app now and be ready when your first meeting starts:
https://global.gotomeeting.com/install/930010037

Story Circles – Wednesdays From 2 pm – 3 pm

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/story-circles-1

You can also dial in using your phone.
United States: +1 (872) 240-3212

Access Code: 399-641-157

Crochet With Barb – Wednesdays From 3 pm – 4 pm

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/crochet-with-barb

You can also dial in using your phone.
United States: +1 (872) 240-3212

Access Code: 521-957-845

Unwind – Monday to Friday from 4 pm – 5 pm

End the day with a relaxing centering practice.

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/unwind

You can also dial in using your phone.
United States: +1 (408) 650-3123

Access Code: 136-153-717

New to GoToMeeting? Get the app now and be ready when your first meeting starts:
https://global.gotomeeting.com/install/136153717

 

Thursday Workshops

Movement with Music – Monday to Friday from 9:30 am-10:00 am

Start your day with a low-impact movement class set to music.

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/movement-with-music

You can also dial in using your phone.
United States: +1 (646) 749-3131

Access Code: 255-726-717

New to GoToMeeting? Get the app now and be ready when your first meeting starts:
https://global.gotomeeting.com/install/255726717

Communication Skills – Thursdays From 10:30 am – 12 noon

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/communication-skills-1

You can also dial in using your phone.
United States: +1 (646) 749-3122

Access Code: 928-704-485

Reducing Isolation Monday, Wednesday, Thursday, & Saturday From 12 noon – 1 pm

In the ‘new normal’ of social distancing, we can all learn tips and tricks to reduce our isolation.

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/reducing-isolation

You can also dial in using your phone.
United States: +1 (646) 749-3122

Access Code: 170-608-981

New to GoToMeeting? Get the app now and be ready when your first meeting starts:
https://global.gotomeeting.com/install/170608981

The Art of Happiness –  Thursdays From 1 pm – 3 pm

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/the-art-of-happiness

You can also dial in using your phone.
United States: +1 (571) 317-3122

Access Code: 520-254-645

My Wellness Journey – Thursdays From 3 pm – 4 pm

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/my-wellness-journey-1

You can also dial in using your phone.
United States: +1 (408) 650-3123

Access Code: 824-661-429

Unwind – Monday to Friday from 4 pm – 5 pm

End the day with a relaxing centering practice.

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/unwind

You can also dial in using your phone.
United States: +1 (408) 650-3123

Access Code: 136-153-717

New to GoToMeeting? Get the app now and be ready when your first meeting starts:
https://global.gotomeeting.com/install/136153717

LGTBQ+ Support Group – Thursdays From 5 pm – 6 pm

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/lgbtq-support-group

You can also dial in using your phone.
United States: +1 (571) 317-3122

Access Code: 429-734-165

 

Friday Workshops

Movement with Music – Monday to Friday from 9:30 am-10:00 am

Start your day with a low-impact movement class set to music.

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/movement-with-music

You can also dial in using your phone.
United States: +1 (646) 749-3131

Access Code: 255-726-717

New to GoToMeeting? Get the app now and be ready when your first meeting starts:
https://global.gotomeeting.com/install/255726717

Anger Management – Fridays From 10 am – 12 noon

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/anger-management-1

You can also dial in using your phone.
United States: +1 (646) 749-3112

Access Code: 639-270-229

Adapting To Change – TUESDAY & FRIDAY from 12 NOON – 1 PM & SATURDAY From 11 AM – 12 NOON

Change is all around us, and learning to adapt is part of being resilient. Together we can manage change in our lives.

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/adapting-to-change

You can also dial in using your phone.
United States: +1 (571) 317-3122

Access Code: 741-080-621

New to GoToMeeting? Get the app now and be ready when your first meeting starts:
https://global.gotomeeting.com/install/741080621

Cooking With Dana Q & A – Fridays from 1:30 pm – 3 pm

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/cooking-q-and-a

You can also dial in using your phone.
United States: +1 (669) 224-3412

Access Code: 847-771-765

Unwind – Monday to Friday from 4 pm – 5 pm

End the day with a relaxing centering practice.

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/unwind

You can also dial in using your phone.
United States: +1 (408) 650-3123

Access Code: 136-153-717

New to GoToMeeting? Get the app now and be ready when your first meeting starts:
https://global.gotomeeting.com/install/136153717

Saturday Workshops

Let Your Spirit Soar: Awakening Meaning in Changing Times – Tuesdays from 10:30 am – 11:30 am & Saturdays 10 am – 11 am

In this class, we will study four practices we can learn and develop together during these uniquely challenging times.   

We will learn together, and go on to practice with continuous effort to bring meaning, clarity, and stability to our daily lives. 

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/new-meeting

You can also dial in using your phone.
United States: +1 (646) 749-3122

Access Code: 571-181-269

New to GoToMeeting? Get the app now and be ready when your first meeting starts:
https://global.gotomeeting.com/install/136153717

Adapting To Change – TUESDAY & FRIDAY from 12 NOON – 1 PM & SATURDAY From 11 AM – 12 NOON

Change is all around us, and learning to adapt is part of being resilient. Together we can manage change in our lives.

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/adapting-to-change

You can also dial in using your phone.
United States: +1 (571) 317-3122

Access Code: 741-080-621

New to GoToMeeting? Get the app now and be ready when your first meeting starts:
https://global.gotomeeting.com/install/741080621

Reducing Isolation Monday, Wednesday, Thursday, & Saturday From 12 noon – 1 pm

In the ‘new normal’ of social distancing, we can all learn tips and tricks to reduce our isolation.

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/reducing-isolation

You can also dial in using your phone.
United States: +1 (646) 749-3122

Access Code: 170-608-981

New to GoToMeeting? Get the app now and be ready when your first meeting starts:
https://global.gotomeeting.com/install/170608981

chit chats – saturdays from 1 pm – 2 pm

An open forum to support and encourage one another.

Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/chit-chats

You can also dial in using your phone.
United States: +1 (646) 749-3131

Access Code: 540-955-165

New to GoToMeeting? Get the app now and be ready when your first meeting starts:
https://global.gotomeeting.com/install/540955165

Recipe Archive:

BARB’S CHILI

 

 

 

 

 

 

 

BARB’S MACARONI SALAD

 

 

 

 

BARB’S SPAGHETTI

CHICKEN PAPRIKA

CHEESECAKE

 

 

 

MEATLOAF

 

 

Banana Bread with nuts

 

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