Life Skills
The Mental Health Association’s Life Skills services are a stepping-stone on your path to mental wellness.
If you’re ready to begin your journey to mental wellness, Life Skills may be the starting point for you.
- With Life Skills you can participate in workshops that assist and guide you as you work through your recovery. Call 585-325-3145 x215
- Life Skills can help connect you to resources in the community.
Give us a call at 585-325-3145!
Front Desk: x210
Hope Johnson, Program Coordinator: x113
MHA’s Life Skills Services offers virtual and in-person workshops.
Learn about our Covid Support Group
Monday Workshops:
Meditation Mondays – 9:30am – 10:00 am
Description-Focus on positive thoughts and energy for calmness.
Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/meditation-mondays
You can also dial in using your phone.
United States: +1 (872) 240-3311
Access Code: 153-826-565
JOURNALING – 10:30AM – 11:15AM
Description-Recording feelings and emotions, making lists of dreams and desires, problem solving records and setting goals.
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/920880357
You can also dial in using your phone.
United States: +1 (312) 757-3121
Access Code: 920-880-357
Mutual Support – 11:30am – 12:15pm
Description-Support peers in any stage of recovery
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/328713189
You can also dial in using your phone.
United States: +1 (408) 650-3123
Access Code: 328-713-189
Music history – 12:30pm – 1:15pm
Description-Join us for this peer-led workshop to learn of music greats and their rise to stardom.
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/726485941
You can also dial in using your phone.
United States: +1 (312) 757-3121
Access Code: 726-485-941
Strength Based Recovery – 1:30pm – 2:15pm
Description-Believing in ourselves and focusing on the gifts and strengths we have while moving forward in recovery.
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/903721165
You can also dial in using your phone.
United States: +1 (312) 757-3121
Access Code: 903-721-165
Spanish 103 – 2:30pm – 3:15pm
Description-You’ve learned the basics of Spanish now it’s time to speak in full sentences.
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/263240077
You can also dial in using your phone.
United States: +1 (872) 240-3412
Access Code: 263-240-077
Tuesday Workshops:
Budgeting Follow up – 9:30am – 10:00am
Description-Discuss spending habits, savings and tips to continue on a positive path to achieve financial goals.
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/664562461
You can also dial in using your phone.
United States: +1 (872) 240-3212
Access Code: 664-562-461
Positive Communications – 10:15am – 11:00am
Description-Learn how to communicate positively.
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/483240589
You can also dial in using your phone.
United States: +1 (786) 535-3211
Access Code: 483-240-589
Problem Solving – 11:15am – 12:00pm
Description-Come join us and learn problem-solving skills to combat difficulties faced.
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/478763237
You can also dial in using your phone.
United States: +1 (224) 501-3412
Access Code: 478-763-237
Mindfulness & Acceptance for Anxiety – 12:30pm – 1:15pm
Description-Break free from anxiety and phobias using techniques of A.C.M. (acceptance, commitment and meditation).
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/911315157
You can also dial in using your phone.
United States: +1 (646) 749-3122
Access Code: 911-315-157
Spanish 103 – 2:30pm – 3:15pm
Description-You’ve learned the basics of Spanish now it’s time to speak in full sentences.
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/263240077
You can also dial in using your phone.
United States: +1 (872) 240-3412
Access Code: 263-240-077
Walk & Unwind – 3:30PM – 4:00PM
ONSITE ONLY
Wednesday Workshops:
*Programs will end at 2:00pm on Wednesday, September 15th*
Women’s group – 9:30am – 10:15am
Description-Supportive group for women together to discuss topics in a safe environment while promoting mental health & wellness.
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/233558901
You can also dial in using your phone.
United States: +1 (224) 501-3412
Access Code: 233-558-901
Self Esteem – 10:30am – 11:15am
Description-Build your confidence self-worth and respect of peers.
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/572240877
You can also dial in using your phone.
United States: +1 (872) 240-3412
Access Code: 572-240-877
Anger Management – 11:30am – 12:15pm
Description-Learn how to communicate positively with tone, body language and overall interactions while learning de-escalation techniques.
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/271607773
You can also dial in using your phone.
United States: +1 (312) 757-3121
Access Code: 271-607-773
Music history – 12:30pm – 1:15pm
Description-Join us for this peer-led workshop to learn of music greats and their rise to stardom.
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/726485941
You can also dial in using your phone.
United States: +1 (312) 757-3121
Access Code: 726-485-941
Cognitive game time – 1:30 – 2:15
Description-We exercise for health and wellness, now join us for cognitive exercises to assist with building memory and cognitive functions.
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/498592509
You can also dial in using your phone.
United States: +1 (571) 317-3122
Access Code: 498-592-509
Midweek check in with peers – 2:30pm – 3:15pm
Description-Opportunity for peers to discuss thoughts, feelings and express concerns of groups.
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/267132581
You can also dial in using your phone.
United States: +1 (872) 240-3212
Access Code: 267-132-581
*Programs will end at 2:00pm on Wednesday, September 15th*
Thursday Workshops:
Budgeting Follow up – 9:30am – 10:00am
Description – Follow up to our budgeting series. Discuss spending habits, savings and continue on a positive path to achieve financial goals.
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/664562461
You can also dial in using your phone.
United States: +1 (872) 240-3212
Access Code: 664-562-461
Healthy eating habits – 10:15am – 11:00am
Description-For those faced with challenges of unhealthy eating. Join us to learn how to eat healthy and lose weight.
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/543130045
You can also dial in using your phone.
United States: +1 (872) 240-3412
Access Code: 543-130-045
Managing Emotions – 11:15am – 12:00pm
Description-Recognizing the power of our emotions and influence upon our life.
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/714824101
You can also dial in using your phone.
United States: +1 (872) 240-3212
Access Code: 714-824-101
Mandela Mindfulness – 2:00pm – 2:45pm
Description–Present a soothing technique to relax the mind, body while in recovery
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/642294253
You can also dial in using your phone.
United States: +1 (571) 317-3112
Access Code: 642-294-253
Wellness Planning – 3:00pm – 3:45pm
Description-Understand and gain insight of self-care and create a wellness plan to sustain your overall welfare.
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/445539645
You can also dial in using your phone.
United States: +1 (872) 240-3212
Access Code: 445-539-645
Friday Workshops:
Movement with Music – 9:30am – 10:00am
Description – Join us and start the day with safe exercises for any age group.
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/336232557
You can also dial in using your phone.
United States: +1 (312) 757-3121
Access Code: 336-232-557
Onsite Resource Support – 10:15AM – 10:45AM
ONSITE ONLY
Description-Inquiries and support for community resources such as food, clothing and housing
Breakfast break – 10:45am – 11:15am
ONSITE ONLY
Description-Opportunity for peers to socialize with each other
Anger Management – 11:30am – 12:15pm
Description – Learn how to communicate positively with tone, body language and overall interactions while learning de-escalation techniques.
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/271607773
You can also dial in using your phone.
United States: +1 (312) 757-3121
Access Code: 271-607-773
Music history – 12:30pm – 1:15pm
Description-Join us for this peer-led workshop to learn of music greats and their rise to stardom.
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/726485941
You can also dial in using your phone.
United States: +1 (312) 757-3121
Access Code: 726-485-941
Cognitive game time – 1:30PM – 2:15PM
Description-We exercise for health and wellness, now join us for cognitive exercises to assist with building memory and cognitive functions.
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/498592509
You can also dial in using your phone.
United States: +1 (571) 317-3122
Access Code: 498-592-509
Cooking – VIRTUAL – 1:30pm – 2:15pm
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/743177965
You can also dial in using your phone.
United States: +1 (872) 240-3212
Access Code: 743-177-965
MANAGING MY ADDICTIONS – 3:00pm – 3:45PM
Description – Communicate in a non-judgmental environment to discuss your addiction.
Please join my meeting from your computer, tablet or smartphone.
https://www.gotomeet.me/MHARochester/managing-my-addictions-fridays-300pm-400pm
You can also dial in using your phone.
United States: +1 (872) 240-3311
Access Code: 941-596-893
Saturday Workshops:
Mutual Support – VIRTUAL – 11:00am – 11:45am
Description-Need support outside of the typical work week? We’re here. Join this group of peers to discuss issues, listen to each other and gain support from senior staff.
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/322186013
You can also dial in using your phone.
United States: +1 (872) 240-3311
Access Code: 322-186-013
Practical Guide to Life – VIRTUAL – 12:00pm – 12:45pm
Description – In-depth discussions about coping skills in life.
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/220917973
You can also dial in using your phone.
United States: +1 (872) 240-3212
Access Code: 220-917-973
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