Life Skills
The Mental Health Association’s Life Skills services are a stepping-stone on your path to mental wellness.
If you’re ready to begin your journey to mental wellness, Life Skills may be the starting point for you.
- With Life Skills you can participate in workshops that assist and guide you as you work through your recovery
- Life Skills can help connect you to resources in the community.
Give us a call at (585) 325-3145!
Virtual Workshops:
Monday Workshops
Movement with Music – Monday to Friday from 9:30 am-10:00 amStart your day with a low-impact movement class set to music. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 255-726-717 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Managing My Addictions – Mondays from 10 am – 11 amPlease join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 749-427-301 |
COVID-19 Job Search Insights – Mondays From 11 am – 12 noonPlease join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 156-151-733 |
Reducing Isolation Monday, Wednesday, Thursday, & Saturday From 12 noon – 1 pmIn the ‘new normal’ of social distancing, we can all learn tips and tricks to reduce our isolation. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 170-608-981 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Cooking With Dana – Mondays From 1:30 pm – 3:30 pmPlease join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 730-072-445 (Scroll to the bottom of the page to see our past recipes!)Pineapple chicken bowl
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Unwind – Monday to Friday from 4 pm – 5 pmEnd the day with a relaxing centering practice. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 136-153-717 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Tuesday Workshops
Movement with Music – Monday to Friday from 9:30 am-10:00 amStart your day with a low-impact movement class set to music. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 255-726-717 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Women’s Rap – Tuesdays from 10 am – 11:30 amPlease join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 565-211-653 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Let Your Spirit Soar: Awakening Meaning in Changing Times – Tuesdays from 10:30 am – 11:30 am & Saturdays 10 am – 11 amIn this class, we will study four practices we can learn and develop together during these uniquely challenging times. We will learn together, and go on to practice with continuous effort to bring meaning, clarity, and stability to our daily lives. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 571-181-269 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Adapting To Change – TUESDAY & FRIDAY from 12 NOON – 1 PM & SATURDAY From 11 AM – 12 NOONChange is all around us, and learning to adapt is part of being resilient. Together we can manage change in our lives. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 741-080-621 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Grief and Loss – Tuesdays From 1 pm – 2 pmPlease join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 361-858-653 |
Mutual Support – Tuesdays From 2 pm – 3 pmPlease join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 739-247-269 |
smoking cessation – TUESDAYS FROM 3 PM – 4 PMA support group for anyone who is in any stage of taking steps to quit smoking. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 507-290-573 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Unwind – Monday to Friday from 4 pm – 5 pmEnd the day with a relaxing centering practice. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 136-153-717 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Wednesday Workshops
Movement with Music – Monday to Friday from 9:30 am-10:00 amStart your day with a low-impact movement class set to music. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 255-726-717 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Meditation With A Twist – Wednesdays From 10 am – 11 amPlease join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 622-931-285 |
Tea Time and Conversation – Wednesdays From 11 Am – 12 noonPlease join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 523-809-413 |
Reducing Isolation Monday, Wednesday, Thursday, & Saturday From 12 noon – 1 pmIn the ‘new normal’ of social distancing, we can all learn tips and tricks to reduce our isolation. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 170-608-981 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Mandala Mindfulness – Wednesdays From 1 pm – 2 pmMindfulness techniques and tips using mandalas Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 930-010-037 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Story Circles – Wednesdays From 2 pm – 3 pmPlease join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 399-641-157 |
Crochet With Barb – Wednesdays From 3 pm – 4 pmPlease join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 521-957-845 |
Unwind – Monday to Friday from 4 pm – 5 pmEnd the day with a relaxing centering practice. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 136-153-717 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Thursday Workshops
Movement with Music – Monday to Friday from 9:30 am-10:00 amStart your day with a low-impact movement class set to music. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 255-726-717 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Communication Skills – Thursdays From 10:30 am – 12 noonPlease join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 928-704-485 |
Reducing Isolation Monday, Wednesday, Thursday, & Saturday From 12 noon – 1 pmIn the ‘new normal’ of social distancing, we can all learn tips and tricks to reduce our isolation. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 170-608-981 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
The Art of Happiness – Thursdays From 1 pm – 3 pmPlease join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 520-254-645 |
My Wellness Journey – Thursdays From 3 pm – 4 pmPlease join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 824-661-429 |
Unwind – Monday to Friday from 4 pm – 5 pmEnd the day with a relaxing centering practice. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 136-153-717 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
LGTBQ+ Support Group – Thursdays From 5 pm – 6 pmPlease join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 429-734-165 |
Friday Workshops
Movement with Music – Monday to Friday from 9:30 am-10:00 amStart your day with a low-impact movement class set to music. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 255-726-717 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Anger Management – Fridays From 10 am – 12 noonPlease join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 639-270-229 |
Adapting To Change – TUESDAY & FRIDAY from 12 NOON – 1 PM & SATURDAY From 11 AM – 12 NOONChange is all around us, and learning to adapt is part of being resilient. Together we can manage change in our lives. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 741-080-621 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Cooking With Dana Q & A – Fridays from 1:30 pm – 3 pmPlease join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 847-771-765 |
Unwind – Monday to Friday from 4 pm – 5 pmEnd the day with a relaxing centering practice. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 136-153-717 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Saturday Workshops
Let Your Spirit Soar: Awakening Meaning in Changing Times – Tuesdays from 10:30 am – 11:30 am & Saturdays 10 am – 11 amIn this class, we will study four practices we can learn and develop together during these uniquely challenging times. We will learn together, and go on to practice with continuous effort to bring meaning, clarity, and stability to our daily lives. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 571-181-269 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Adapting To Change – TUESDAY & FRIDAY from 12 NOON – 1 PM & SATURDAY From 11 AM – 12 NOONChange is all around us, and learning to adapt is part of being resilient. Together we can manage change in our lives. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 741-080-621 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Reducing Isolation Monday, Wednesday, Thursday, & Saturday From 12 noon – 1 pmIn the ‘new normal’ of social distancing, we can all learn tips and tricks to reduce our isolation. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 170-608-981 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
chit chats – saturdays from 1 pm – 2 pmAn open forum to support and encourage one another. Please join my meeting from your computer, tablet or smartphone. You can also dial in using your phone. Access Code: 540-955-165 New to GoToMeeting? Get the app now and be ready when your first meeting starts: |
Recipe Archive: |
BARB’S CHILI
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BARB’S MACARONI SALAD
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BARB’S SPAGHETTI
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CHICKEN PAPRIKA
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CHEESECAKE
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MEATLOAF
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Banana Bread with nuts
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