Mental Health Association of Rochester, NY

(In-person) Try out simple meditation and mindfulness techniques to relax.

(In-person) Art Journaling provides a meditative place of color and texture, providing a way to sink deeply into your personal emotional world.

(Hybrid: In-person & virtual) This is an easy, simple form of stretching geared as a gentle exercise for your mental and physical health. Connect with...

(In-person) In this workshop, we slow down our thoughts as we use mandalas and other easy drawing practices as a tool for mindfulness and meditation.

(In-person) This is a space/time when we gather to continue working on current creative projects that are in progress or start new ones with a...

(In-person) Beginners welcome. No skills required. If you can move, you can dance. Have fun dancing to music and enjoy the benefits of improved health...

(In-person) In this workshop, we will be painting images on pieces of denim fabric. Fabric and paints will be supplied.

(Hybrid: In-person & virtual) A safe place for individuals to share thoughts and feelings in a judgment-free environment. (Saturday's group will be virtual only.) Join...

(In-person) A combination of Knitting and Wit. Everyone is welcome to come either for knitting, philosophy or both. Work on your own projects. Experienced knitters...

(Saturday's group is virtual only.) A safe place for individuals to share thoughts and feelings in a judgment-free environment.  Join the group from your computer,...

(In-Person) Learn the Knifty Knitter Loom while making a hat.

(In-person) This is a space/time when we gather to continue working on current creative projects that are in progress or start new ones with a...