MHA of Rochester's LifeSkills Services are a stepping-stone on your path to mental wellness. If you’re ready to begin your journey to mental wellness, LifeSkills may be your starting point.
Contact Us
Workshops and groups are available to adults ages 18 and older having lived experience with mental health conditions. No referral is necessary.
Participate in workshops that assist and guide you as you work through your recovery.
Hours:
Mondays – Fridays 9:30am-4pm
Closed on Saturdays and Sundays
Stop in and visit us at:
274 N. Goodman St. Unit D103
Rochester, NY 14607
For more information please call:
Or fill out our contact form.
Monthly Updates
May Woods Center for Wellbeing Calendar
Bus Routes
#8 – East Main Street
#9 – University
#41 – Crosstown
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May
6
Morning Self-Reflection
(In-person) Self-guided time.
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May
6
Emotional Wellbeing
(In-person) Learn how to appropriately express feelings, cope with stress, and enjoy life.
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May
6
Next Steps
(In-person) Steps to support recovery goals.
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May
6
Social Wellbeing
(In-person) Learn about creating and maintaining healthy relationships with friends, family, and the community.
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May
6
1:1 Peer Support
(In-person) Please register ahead of time
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May
6
Afternoon Self-Reflection
(In-person) Self guided time.
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May
7
Morning Self-Reflection
(In-person) Self guided time.
-
May
7
Physical Wellbeing
(In-person) Learn to listen and take care of our bodies.
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May
7
Emotional Wellbeing
(In-person) Learn how to appropriately express feelings, cope with stress, and enjoy life.
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May
7
Self Reflection Workshop
(In-person) Self guided time in a group setting.
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May
7
1:1 Peer Support
(In-person) Please register ahead of time
-
May
7
Afternoon Self-Reflection
(In-person) Self guided time.