Creative Wellness Opportunities (CWO) workshops and mutual support groups are formed and facilitated by peers in recovery and designed for fellow individuals focused on their mental health journeys. Our current offerings include a variety of creative arts workshops, meditation, stretching, guitar and mutual support groups. We envision CWO as a safe and inclusive peer community that encourages mindful kindness and self-directed creativity for mental wellness.
Opportunities are available to adults ages 18 and older having lived experience with mental health conditions. No referral is necessary.
Hours:
In person/virtual Mondays – Fridays
Closed on Saturdays and Sundays
For more information and to schedule an orientation, please call:
Contact Us
We are located at:
320 N. Goodman Street, Rochester, NY 14607 | Suite 202
Sarah Kinard (she/her) – Director
Email me
(585)514-9008
Program Coordinator – Lisa Ferrari (they/she)
Peer Program Assistant – Morgan Kohl (she/her)
Email me
(585)325-3145
Peer Program Assistant – Julia Payne-Lewis (she/her)
Email me
(585)325-3145
Peer Program Assistant – Kit Scott (she/her)
(585)325-3145
Workshops and Mutual Support Groups:
Directions to connect to the virtual workshops and mutual support groups by computer, tablet, or phone can be found by clicking the listing of choice below. If you have questions or want more information, please call (585) 514-9026 or (585) 514-9008
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Nov
30
Open Studio
(In-person) This is a space/time when we gather to continue working on current creative projects that are in progress or start new ones with a...
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Nov
30
Art Journaling
(In-person) Art Journaling provides a meditative place of color and texture, providing a way to sink deeply into your personal emotional world.
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Dec
1
Gentle Stretching
(Hybrid: In-person & virtual) This is an easy, simple form of stretching geared as a gentle exercise for your mental and physical health. Connect with...
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Dec
1
Meditative Mandalas
(In-person) In this workshop, we slow down our thoughts as we use mandalas and other easy drawing practices as a tool for mindfulness and meditation.
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Dec
1
Open Studio
(In-person) This is a space/time when we gather to continue working on current creative projects that are in progress or start new ones with a...
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Dec
1
Cartoon Workshop
(In-person) A space to try drawing and writing cartoons. Share scripts and ideas about cartooning with others.
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Dec
1
Mutual Support Group
(Hybrid: In-person & virtual) A safe place for individuals to share thoughts and feelings in a judgment-free environment. (Saturday's group will be virtual only.) Join...
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Dec
1
Fun with Music
(In-person) Listen to upbeat music. Feel free to dance and stretch.
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Dec
1
KnitWits
(In-person) A combination of Knitting and Wit. Talk about interesting topics and deep thoughts. Feel free to bring knitting and crochet projects.
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Dec
4
Open Studio
(In-person) This is a space/time when we gather to continue working on current creative projects that are in progress or start new ones with a...
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Dec
4
Knifty Knitters for Beginners
(In-Person) Learn the Knifty Knitter Loom while making a hat.
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Dec
4
Pet and Sketch with RocDog
(In-Person) CWO teams up with RocDog to bring therapy dogs for a restorative creative experience. Join us by bringing a sketchbook & create art while...
Current Art Exhibits:
Available for viewing Mon.-Thur. 11 AM-3 PM, Fri. 12 PM-3 PM at 320 N. Goodman St., Suite 202.
Ongoing Art Exhibit:
Available for viewing Mon.-Thurs. 11AM-3PM, Fri. 12 PM-3PM at 320 N. Goodman St., Suite 202.
Annual Show: Living Bravely
