The Mental Health Association’s LifeSkills services are a stepping-stone on your path to mental wellness. If you’re ready to begin your journey to mental wellness, LifeSkills may be your starting point.
- Participate in workshops that assist and guide you as you work through your recovery. | 585-325-3145 x215
- LifeSkills can help connect you to resources in the community.
Contact Us
By Phone:
MHA Main Office: 585-325-3145
LSS/SHDIC Front Desk: 585-325-3145 x210
By Email:
MHA Main Office: Please fill out our contact form.
Hope Johnson, Program Manager: 585-325-3145 x113
Stop in and visit us at:
344 N. Goodman St.
Rochester, NY 14607
Bus Routes:
#33 – N. Goodman
#38 – East Main Street
#42 – Parsells
Best Stops:
North Goodman & College
E Main & Birch Crescent
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Feb
7
Gaining Independence
A skill-building workshop to assist individuals in working towards the goal of independence. Conference Rm 4 Please join my meeting from your computer, tablet,...
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Feb
7
Best Version of Self
A workshop to find out what you want in life. Build the skills for evolvement, growth, and self-fulfillment. Conference Rm 4 Please join my meeting...
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Feb
7
Self-Awareness
Learn your abilities to perceive, and understand the things that make you who you are as an individual, including personality, actions, and values. Conference Rm...
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Feb
7
Table Talk
Come together and have a warm beverage with LifeSkills staff and peers for social time. Onsite only in the kitchen.
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Feb
8
Meditation
Focus on positive thoughts and energy for calmness and clarity. Conference Rm 4 Please join my meeting from your computer, tablet or smartphone. https://global.gotomeeting.com/join/233558901 You...
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Feb
8
Orientation/Welcome to WRAP
What is a WRAP plan? Join us to learn, evolve, and grow. Conference Rm 4 Orientation/welcome to WRAP Wednesdays & Fridays 10 am-12 pm Please...
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Feb
8
Craft Time
Create crafts to support your wellness journey. Conference Rm 4 Please join my meeting from your computer, tablet, or smartphone. https://meet.goto.com/492073077 You can also dial...
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Feb
8
Sing-a-long For the Soul
Conference Rm 4 Please join my meeting from your computer, tablet, or smartphone. https://meet.goto.com/773919573 You can also dial in using your phone. United States: +1...
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Feb
8
Self-care & Compassion
Discussion of personal growth concepts and ways to achieve satisfaction in life. Conference Rm 4 Please join my meeting from your computer, tablet, or...
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Feb
8
Learn to Read
onsite only Conference Rm 4
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Feb
9
Chair Yoga
Conference Rm 4 Please join my meeting from your computer, tablet or smartphone. https://meet.goto.com/920880357 You can also dial in using your phone. United States: +1...
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Feb
9
Procrastination
What is procrastination? Learn tips and techniques to break the chain! Conference Rm 4 Please join my meeting from your computer, tablet or smartphone. https://meet.goto.com/471846117...