MHA of Rochester's LifeSkills Services are a stepping-stone on your path to mental wellness. If you’re ready to begin your journey to mental wellness, LifeSkills may be your starting point.
Contact Us
Workshops and groups are available to adults ages 18 and older having lived experience with mental health conditions. No referral is necessary.
Participate in workshops that assist and guide you as you work through your recovery.
Hours:
Mondays – Fridays 9:30am-3:30pm
Closed on Saturdays and Sundays
Stop in and visit us at:
344 N. Goodman St.
Rochester, NY 14607
For more information please call:
Or fill out our contact form.
Monthly Updates
April Woods Center for Wellbeing Calendar
Bus Routes
#8 – East Main Street
#9 – University
#41 – Crosstown
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Apr
26
Morning Self-Reflection
(In-person) Self guided time.
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Apr
26
Spiritual Wellbeing
(In-person) Learn about our values, finding meaning, purpose, and a sense of peace.
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Apr
26
1:1 Peer Support
(In-person) Please register ahead of time.
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Apr
26
Emotional Wellbeing
(In-person) Learn how to appropriately express feelings, cope with stress, and enjoy life.
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Apr
26
Environmental Wellbeing
(In-person) Learn ways to be and feel safe in our environment and get connected to resources.
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Apr
26
WRAP Planning
(In-person) Learn about this wellness tool that anyone can use to get well, stay well, and gain more control over our lives.
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Apr
26
1:1 Peer Support
(In-person) Please register ahead of time.
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Apr
26
Afternoon Self-Reflection
(In-person) Self guided time.
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Apr
29
Morning Self-Reflection
(In-person) Self-guided time.
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Apr
29
Emotional Wellbeing
(In-person) Learn how to appropriately express feelings, cope with stress, and enjoy life.
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Apr
29
Next Steps
(In-person) Steps to support recovery goals.
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Apr
29
Social Wellbeing
(In-person) Learn about creating and maintaining healthy relationships with friends, family, and the community.