Stretch & Dance
Life Skills Services/Self-Help Drop-In Center 344 N. Goodman St., Rochester, New YorkJoin us for a mid-morning stretch & activites to kick the weekend off on an energetic note! - Outdoors - Onsite Only
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Compassion & Kindness
Life Skills Services/Self-Help Drop-In Center 344 N. Goodman St., Rochester, New YorkWhat is the difference between compassion & kindness? Find out how both work together to create a better physical & mental health outcome. - In...
What Would You Like to See?
Life Skills Services/Self-Help Drop-In Center 344 N. Goodman St., Rochester, New YorkWould you like to advocate for change, but unsure how to go about it? Join us for this workshop where we'll provide tips & guidance...
Meditative Mandalas
Creative Wellness Opportunities 320 N. Goodman St., Rochester, NY(In-person) In this workshop, we slow down our thoughts as we use mandalas and other easy drawing practices as a tool for mindfulness and meditation.
Open Studio
Creative Wellness Opportunities 320 N. Goodman St., Rochester, NY(In-person) This is a space/time when we gather to continue working on current creative projects that are in progress or start new ones with a...
Peer Development (Music History)
Life Skills Services/Self-Help Drop-In Center 344 N. Goodman St., Rochester, New YorkJoin us for this peer-led workshop about music greats and their rise to stardom. - In person & Virtual - Conference Rm 4 LifeSkills Service...
Fun with Dancing
Creative Wellness Opportunities 320 N. Goodman St., Rochester, NY(In-person) Beginners welcome. No skills required. If you can move, you can dance. Have fun dancing to music and enjoy the benefits of improved health...
Painting on Fabric
Creative Wellness Opportunities 320 N. Goodman St., Rochester, NY(In-person) In this workshop, we will be painting images on pieces of different kinds of fabric. All materials will be supplied.
Mutual Support Group
Creative Wellness Opportunities 320 N. Goodman St., Rochester, NY(Hybrid: In-person & virtual) A safe place for individuals to share thoughts and feelings in a judgment-free environment. (Saturday's group will be virtual only.) Join...
Cooking with LifeSkills
Life Skills Services/Self-Help Drop-In Center 344 N. Goodman St., Rochester, New York- In person & Virtual - *Registration is required for in-person attendance - Walk-ins will not be accepted - Register by calling 585-325-3145 x 113 or...
Movie Time
Life Skills Services/Self-Help Drop-In Center 344 N. Goodman St., Rochester, New YorkJoin us for some intellectual fun with movies meant to challenge and stimulate your mind. - In person & Virtual - Conference Rm 4 LifeSkills...