Gentle Stretching
Creative Wellness Opportunities 320 N. Goodman St., Rochester(Hybrid: In-person & virtual) This is an easy, simple form of stretching geared as a gentle exercise for your mental and physical health. Connect with...
Loading view.
- Events
- Creative Wellness Opportunities
Meditative Mandalas
Creative Wellness Opportunities 320 N. Goodman St., Rochester(In-person) In this workshop, we slow down our thoughts as we use mandalas and other easy drawing practices as a tool for mindfulness and meditation.
Open Studio
Creative Wellness Opportunities 320 N. Goodman St., Rochester(In-person) This is a space/time when we gather to continue working on current creative projects that are in progress or start new ones with a...
Fun with Music
Creative Wellness Opportunities 320 N. Goodman St., Rochester(In-person) Beginners welcome. No skills required. If you can move, you can dance. Have fun dancing to music and enjoy the benefits of improved health...
Painting on Fabric
Creative Wellness Opportunities 320 N. Goodman St., Rochester(In-person) In this workshop, we will be painting images on pieces of denim fabric. Fabric and paints will be supplied.
Mutual Support Group
Creative Wellness Opportunities 320 N. Goodman St., Rochester(Hybrid: In-person & virtual) A safe place for individuals to share thoughts and feelings in a judgment-free environment. (Saturday's group will be virtual only.) Join...
-CLOSING @ 3PM- Staff Development
Both MHA Locations 320 & 344 N. Goodman St., RochesterMHA offices located at 320 & 344 N. Goodman will be closed to the public from 3-5pm for staff development.