Gentle Stretching
Creative Wellness Opportunities 274 N. Goodman St., Rochester(Hybrid: In-person & virtual) Stretching as a gentle exercise for your mental and physical health. Equipment provided. Join the group from your computer, tablet or...
(Hybrid: In-person & virtual) Stretching as a gentle exercise for your mental and physical health. Equipment provided. Join the group from your computer, tablet or...
(In-person) This is a space/time when we gather to continue working on current creative projects that are in progress or start new ones with a...
(In-person) Slow down our thoughts as we use mandalas as a tool for mindfulness and meditation.
(Hybrid: In-person & virtual) A safe place for individuals to share thoughts and feelings in a judgment-free environment. Join the group from your computer, tablet or...