Stretch & Dance
Life Skills Services/Self-Help Drop-In Center 344 N. Goodman St., RochesterJoin us for a mid-morning stretch & activites to kick the weekend off on an energetic note! - Outdoors - Onsite Only
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Compassion & Kindness
Life Skills Services/Self-Help Drop-In Center 344 N. Goodman St., RochesterWhat is the difference between compassion & kindness? Find out how both work together to create a better physical & mental health outcome. - In...
What Would You Like to See?
Life Skills Services/Self-Help Drop-In Center 344 N. Goodman St., RochesterWould you like to advocate for change, but unsure how to go about it? Join us for this workshop where we'll provide tips & guidance...
Meditative Mandalas
Creative Wellness Opportunities 320 N. Goodman St., Rochester(In-person) In this workshop, we slow down our thoughts as we use mandalas and other easy drawing practices as a tool for mindfulness and meditation.
Peer Development (Music History)
Life Skills Services/Self-Help Drop-In Center 344 N. Goodman St., RochesterJoin us for this peer-led workshop about music greats and their rise to stardom. - In person & Virtual - Conference Rm 4 LifeSkills Service...
Fun with Music
Creative Wellness Opportunities 320 N. Goodman St., Rochester(In-person) Beginners welcome. No skills required. If you can move, you can dance. Have fun dancing to music and enjoy the benefits of improved health...
Mutual Support Group
Creative Wellness Opportunities 320 N. Goodman St., Rochester(Hybrid: In-person & virtual) A safe place for individuals to share thoughts and feelings in a judgment-free environment. (Saturday's group will be virtual only.) Join...
Cooking with LifeSkills
Life Skills Services/Self-Help Drop-In Center 344 N. Goodman St., Rochester- In person & Virtual - *Registration is required for in-person attendance - Walk-ins will not be accepted - Register by calling 585-325-3145 x 113 or...
Movie Time
Life Skills Services/Self-Help Drop-In Center 344 N. Goodman St., RochesterJoin us for some intellectual fun with movies meant to challenge and stimulate your mind. - In person & Virtual - Conference Rm 4 LifeSkills...
Arts/Crafts
Life Skills Services/Self-Help Drop-In Center 344 N. Goodman St., Rochester- In Person Only - Located at: Self-Help Drop-In Center 344 N. Goodman St. (585)454-3530