Stress Relief
Stress Relief
Learn ways to deal with stress as it comes or before it happens. Located at: Self-Help Drop-In Center 344 N. Goodman St. (585) 454-3530
Learn ways to deal with stress as it comes or before it happens. Located at: Self-Help Drop-In Center 344 N. Goodman St. (585) 454-3530
The Mental Health Association offices located at 320 & 344 N. Goodman will be closed in observance of Memorial Day, Monday, May 29th.
This workshop will provide problem-solving tools to help reframe negative thoughts in order to create positive behaviors and experiences. - In person & Virtual -...
Recognize creative abilities, provide and find encouraging ways to expand knowledge & skills. - In person & Virtual - Conference Rm 4 LifeSkills Service Center...
A workshop to help promote and support mental wellness. - In person & Virtual - Conference Rm 4 LifeSkills Service Center Virtual Please join my...
Learn de-escalation tools to support health & wellness. - In person & Virtual - Conference Rm 4 LifeSkills Service Center Virtual Please join my meeting...
Join us in the kitchen for a warm beverage and social time with Life Skills staff and peers. - In person only - Kitchen LifeSkills...
Our next session will begin in June 2023. Please email Hope Johnson or call to register. 585-325-3145 x 113
MHA offices located at 320 & 344 N. Goodman will be closed to the public on Wednesday, May 31st from 1-5pm for staff development.
Start your day off with positive thoughts and focus on calmness for the day. - In person & Virtual - Conference Rm 4 LifeSkills Service...
Learn how developing good habits can support your mental health and overall wellness. - In person & Virtual - Conference Rm 4 LifeSkills Service Center...
Stop in and join us for a light snack or to schedule a one-on-one appointment to support your needs. -In person only- Kitchen LifeSkills Service...
Learn ways to generate income through various tips and tricks. - Virtual & In person - Please join my Zoom meeting from your computer, tablet...
Join us for a soul-searching journey of growth & development to help visualize where you'd like to be in the future. - In person &...
In follow up to May's workshop, Care Planning, in this workshop, we'll work together to accomplish the goals previously set. - In person & Virtual...
Join us for a peer-led interactive workshop to support your soul. - In person & Virtual - Conference Rm 4 LifeSkills Service Center Virtual Please...
Are you seeking support for the loss of a loved one? Join us for a group discussion in a non-judgmental, safe space. - In person...
A reflective period out-of-doors to journal things you are thankful for. -In person only- LifeSkills Service Center In the event of bad weather, we will...
Join us for a group discussion to gain new ideas to help inspire you to get rid of things and declutter your home. - Virtual...
Join us for a mid-morning stretch & activites to kick the weekend off on an energetic note! - Outdoors - Onsite Only
What is the difference between compassion & kindness? Find out how both work together to create a better physical & mental health outcome. - In...
(In-person) Beginners welcome. No skills required. If you can move, you can dance. Have fun dancing to music and enjoy the benefits of improved health...
Join us for some intellectual fun with movies meant to challenge and stimulate your mind. - In person & Virtual - Conference Rm 4 LifeSkills...
Opening Reception with new artwork exhibit at Creative Wellness Opportunities 274 N. Goodman St., Unit D103 Free and open to the public. Light refreshments. All...
Join us for a fun, interactive evening with fellow peers playing games, or relax while enjoying a movie. - In Person Only - Self-Help...
Learn ways to deal with stress as it comes or before it happens. - In Person Only - Self-Help Drop-In Center 344 N. Goodman...
Learn how to create a budget, shop, and save for unexpected events. - In person & Virtual - Conference Rm 2 LifeSkills Service Center Virtual...
What's the easiest form of exercise for the heart & body? Walking! Please join us onsite for a walk (weather permitting). -In person only- LifeSkills...
The gift of seeing the beauty in life; learn to accept individuals for who they are. - In person & Virtual - Conference Rm 2...
Join us for this peer-led workshop about music greats and their rise to stardom. - In person & Virtual - Conference Rm 4 LifeSkills Service...
Continued belief in oneself while focusing on gifts and strengths to continue a positive recovery path. - In person & Virtual - Conference Rm 2...
Appointments are preferred, but walk-ins are welcome! Please call 585-325-3145 x 216 to make an appointment or stop in between 2:30-3:00 pm. -In person only-...
This workshop will provide problem-solving tools to help reframe negative thoughts in order to create positive behaviors and experiences. - In person & Virtual -...
Recognize creative abilities, provide and find encouraging ways to expand knowledge & skills. - In person & Virtual - Conference Rm 2 LifeSkills Service Center...
A workshop to help promote and support mental wellness. - In person & Virtual - Conference Rm 2 LifeSkills Service Center Virtual Please join my...
Learn de-escalation tools to support health & wellness. - In person & Virtual - Conference Rm 4 LifeSkills Service Center Virtual Please join my meeting...
Join us in the kitchen for a warm beverage and social time with Life Skills staff and peers. - In person only - Kitchen LifeSkills...
Are you having difficulty holding a pair of scissors, pencil or crayon? Join us and work on building your motor skills. - In Person Only...
Our next session will begin in August 2023. Please email Hope Johnson or call to register. 585-325-3145 x 113
Start your day off with positive thoughts and focus on calmness for the day. - In Person & Virtual - Conference Rm 4 LifeSkills Service...
Learn how developing good habits can support your mental health and overall wellness. - In Person & Virtual - Conference Rm 4 LifeSkills Service Center...
Would you like to advocate for change, but unsure how to go about it? Join us for this workshop where we'll provide tips & guidance...
Join us to learn healthy tips, cooking techniques and safety measures while preparing a meal. *Registration is required - Please call LifeSkills front desk to...
Join us as we sing a long to some of our favorite tunes! - In person & Virtual - Conference Rm 4 LifeSkills Service Center...
Join us for conversation and games. -In person Only- Conference Rm 2 LifeSkills Service Center
Join us for a soul-searching journey of growth & development to help visualize where you'd like to be in the future. - In person &...
In follow up to May's workshop, Care Planning, in this workshop, we'll work together to accomplish the goals previously set. - In person & Virtual...
Join us for a peer-led interactive workshop to support your soul. - In person & Virtual - Conference Rm 4 LifeSkills Service Center Virtual Please...
Are you seeking support for the loss of a loved one? Join us for a group discussion in a non-judgmental, safe space. - In person...
A reflective period out-of-doors to journal things you are thankful for. -In person only- LifeSkills Service Center In the event of bad weather, we will...
Join us for a group discussion to gain new ideas to help inspire you to get rid of things and declutter your home. - Virtual...
Join us for a mid-morning stretch & activites to kick the weekend off on an energetic note! - Outdoors - Onsite Only
What is the difference between compassion & kindness? Find out how both work together to create a better physical & mental health outcome. - In...
Would you like to advocate for change, but unsure how to go about it? Join us for this workshop where we'll provide tips & guidance...
(In-person) Beginners welcome. No skills required. If you can move, you can dance. Have fun dancing to music and enjoy the benefits of improved health...
Join us for this peer-led workshop about music greats and their rise to stardom. - In person & Virtual - Conference Rm 4 LifeSkills Service...
Join us for a fun, interactive evening with fellow peers playing games, or relax while enjoying a movie. - In Person Only - Self-Help...
Learn ways to deal with stress as it comes or before it happens. - In Person Only - Self-Help Drop-In Center 344 N. Goodman...
Learn how to create a budget, shop, and save for unexpected events. - In person & Virtual - Conference Rm 2 LifeSkills Service Center Virtual...
What's the easiest form of exercise for the heart & body? Walking! Please join us onsite for a walk (weather permitting). -In person only- LifeSkills...
The gift of seeing the beauty in life; learn to accept individuals for who they are. - In person & Virtual - Conference Rm 2...
Join us for this peer-led workshop about music greats and their rise to stardom. - In person & Virtual - Conference Rm 4 LifeSkills Service...
Continued belief in oneself while focusing on gifts and strengths to continue a positive recovery path. - In person & Virtual - Conference Rm 2...
Appointments are preferred, but walk-ins are welcome! Please call 585-325-3145 x 216 to make an appointment or stop in between 2:30-3:00 pm. -In person only-...
This workshop will provide problem-solving tools to help reframe negative thoughts in order to create positive behaviors and experiences. - In person & Virtual -...
Recognize creative abilities, provide and find encouraging ways to expand knowledge & skills. - In person & Virtual - Conference Rm 2 LifeSkills Service Center...
A workshop to help promote and support mental wellness. - In person & Virtual - Conference Rm 2 LifeSkills Service Center Virtual Please join my...
Learn de-escalation tools to support health & wellness. - In person & Virtual - Conference Rm 4 LifeSkills Service Center Virtual Please join my meeting...
Join us in the kitchen for a warm beverage and social time with Life Skills staff and peers. - In person only - Kitchen LifeSkills...
Are you having difficulty holding a pair of scissors, pencil or crayon? Join us and work on building your motor skills. - In Person Only...
Our next session will begin in August 2023. Please email Hope Johnson or call to register. 585-325-3145 x 113
Start your day off with positive thoughts and focus on calmness for the day. - In Person & Virtual - Conference Rm 4 LifeSkills Service...
Learn how developing good habits can support your mental health and overall wellness. - In Person & Virtual - Conference Rm 4 LifeSkills Service Center...
Would you like to advocate for change, but unsure how to go about it? Join us for this workshop where we'll provide tips & guidance...
Join us to discuss healthy eating habits, weight loss goals, and celebrate personal achievements! - In Person Only - Conference Rm 4 LifeSkills Service Center
What is procrastination? Join us to discuss the cause & effects it has in our lives. - In person & Virtual - Conference Rm 4...
Join us as we sing a long to some of our favorite tunes! - In person & Virtual - Conference Rm 4 LifeSkills Service Center...
Join us for a soul-searching journey of growth & development to help visualize where you'd like to be in the future. - In person &...
In follow up to May's workshop, Care Planning, in this workshop, we'll work together to accomplish the goals previously set. - In person & Virtual...
Join us for a peer-led interactive workshop to support your soul. - In person & Virtual - Conference Rm 4 LifeSkills Service Center Virtual Please...
Are you seeking support for the loss of a loved one? Join us for a group discussion in a non-judgmental, safe space. - In person...
A reflective period out-of-doors to journal things you are thankful for. -In person only- LifeSkills Service Center In the event of bad weather, we will...
Join us for a group discussion to gain new ideas to help inspire you to get rid of things and declutter your home. - Virtual...
Join us for a mid-morning stretch & activites to kick the weekend off on an energetic note! - Outdoors - Onsite Only
What is the difference between compassion & kindness? Find out how both work together to create a better physical & mental health outcome. - In...
Would you like to advocate for change, but unsure how to go about it? Join us for this workshop where we'll provide tips & guidance...
(In-person) Beginners welcome. No skills required. If you can move, you can dance. Have fun dancing to music and enjoy the benefits of improved health...
Join us for this peer-led workshop about music greats and their rise to stardom. - In person & Virtual - Conference Rm 4 LifeSkills Service...
Join us for a fun, interactive evening with fellow peers playing games, or relax while enjoying a movie. - In Person Only - Self-Help...
Learn ways to deal with stress as it comes or before it happens. - In Person Only - Self-Help Drop-In Center 344 N. Goodman...
The Mental Health Association offices located at 320 & 344 N. Goodman will be closed in observance of Juneteenth on Monday, June 19th.
This workshop will provide problem-solving tools to help reframe negative thoughts in order to create positive behaviors and experiences. - In person & Virtual -...
Recognize creative abilities, provide and find encouraging ways to expand knowledge & skills. - In person & Virtual - Conference Rm 2 LifeSkills Service Center...
A workshop to help promote and support mental wellness. - In person & Virtual - Conference Rm 2 LifeSkills Service Center Virtual Please join my...
Learn de-escalation tools to support health & wellness. - In person & Virtual - Conference Rm 4 LifeSkills Service Center Virtual Please join my meeting...
Join us in the kitchen for a warm beverage and social time with Life Skills staff and peers. - In person only - Kitchen LifeSkills...
This free workshop is designed to dispel the myths about working while receiving SSI. Learn more about how Social Security calculates a benefit check and...
Our next session will begin in August 2023. Please email Hope Johnson or call to register. 585-325-3145 x 113
Start your day off with positive thoughts and focus on calmness for the day. - In Person & Virtual - Conference Rm 4 LifeSkills Service...
Learn how developing good habits can support your mental health and overall wellness. - In Person & Virtual - Conference Rm 4 LifeSkills Service Center...
Would you like to advocate for change, but unsure how to go about it? Join us for this workshop where we'll provide tips & guidance...
Join us to learn healthy tips, cooking techniques and safety measures while preparing a meal. *Registration is required - Please call LifeSkills front desk to...
What is procrastination? Join us to discuss the cause & effects it has in our lives. - In person & Virtual - Conference Rm 4...
Join us as we sing a long to some of our favorite tunes! - In person & Virtual - Conference Rm 4 LifeSkills Service Center...
Join us for a soul-searching journey of growth & development to help visualize where you'd like to be in the future. - In person &...
In follow up to May's workshop, Care Planning, in this workshop, we'll work together to accomplish the goals previously set. - In person & Virtual...
Join us for a peer-led interactive workshop to support your soul. - In person & Virtual - Conference Rm 4 LifeSkills Service Center Virtual Please...
Are you seeking support for the loss of a loved one? Join us for a group discussion in a non-judgmental, safe space. - In person...
A reflective period out-of-doors to journal things you are thankful for. -In person only- LifeSkills Service Center In the event of bad weather, we will...
Join us for a group discussion to gain new ideas to help inspire you to get rid of things and declutter your home. - Virtual...
MHA offices located at 320 & 344 N. Goodman will be closed to the public from 3-5pm for staff development.
Join us for a mid-morning stretch & activites to kick the weekend off on an energetic note! - Outdoors - Onsite Only
What is the difference between compassion & kindness? Find out how both work together to create a better physical & mental health outcome. - In...
Would you like to advocate for change, but unsure how to go about it? Join us for this workshop where we'll provide tips & guidance...
(In-person) Beginners welcome. No skills required. If you can move, you can dance. Have fun dancing to music and enjoy the benefits of improved health...
Join us for this peer-led workshop about music greats and their rise to stardom. - In person & Virtual - Conference Rm 4 LifeSkills Service...
Join us for a fun, interactive evening with fellow peers playing games, or relax while enjoying a movie. - In Person Only - Self-Help...
Learn ways to deal with stress as it comes or before it happens. - In Person Only - Self-Help Drop-In Center 344 N. Goodman...
Learn how to create a budget, shop, and save for unexpected events. - In person & Virtual - Conference Rm 2 LifeSkills Service Center Virtual...
What's the easiest form of exercise for the heart & body? Walking! Please join us onsite for a walk (weather permitting). -In person only- LifeSkills...
The gift of seeing the beauty in life; learn to accept individuals for who they are. - In person & Virtual - Conference Rm 2...
Join us for this peer-led workshop about music greats and their rise to stardom. - In person & Virtual - Conference Rm 4 LifeSkills Service...
Continued belief in oneself while focusing on gifts and strengths to continue a positive recovery path. - In person & Virtual - Conference Rm 2...
Appointments are preferred, but walk-ins are welcome! Please call 585-325-3145 x 216 to make an appointment or stop in between 2:30-3:00 pm. -In person only-...
This workshop will provide problem-solving tools to help reframe negative thoughts in order to create positive behaviors and experiences. - In person & Virtual -...
Recognize creative abilities, provide and find encouraging ways to expand knowledge & skills. - In person & Virtual - Conference Rm 2 LifeSkills Service Center...
A workshop to help promote and support mental wellness. - In person & Virtual - Conference Rm 2 LifeSkills Service Center Virtual Please join my...
Learn de-escalation tools to support health & wellness. - In person & Virtual - Conference Rm 4 LifeSkills Service Center Virtual Please join my meeting...
Join us in the kitchen for a warm beverage and social time with Life Skills staff and peers. - In person only - Kitchen LifeSkills...
Are you having difficulty holding a pair of scissors, pencil or crayon? Join us and work on building your motor skills. - In Person Only...
Our next session will begin in August 2023. Please email Hope Johnson or call to register. 585-325-3145 x 113
LifeSkills will be closed to the public on Wednesday, June 28th from 1-5pm for staff development.
Start your day off with positive thoughts and focus on calmness for the day. - In Person & Virtual - Conference Rm 4 LifeSkills Service...
Learn how developing good habits can support your mental health and overall wellness. - In Person & Virtual - Conference Rm 4 LifeSkills Service Center...
Would you like to advocate for change, but unsure how to go about it? Join us for this workshop where we'll provide tips & guidance...
Join us to discuss healthy eating habits, weight loss goals, and celebrate personal achievements! - In Person Only - Conference Rm 4 LifeSkills Service Center
(Formerly known as Creating Passive Income) Learn how to budget through various tips including how to become more stable and ways to gain or keep...
Join us for a soul-searching journey of growth & development to help visualize where you'd like to be in the future. - In person &...
In follow up to May's workshop, Care Planning, in this workshop, we'll work together to accomplish the goals previously set. - In person & Virtual...
Join us for a peer-led interactive workshop to support your soul. - In person & Virtual - Conference Rm 4 LifeSkills Service Center Virtual Please...
Are you seeking support for the loss of a loved one? Join us for a group discussion in a non-judgmental, safe space. - In person...
A reflective period out-of-doors to journal things you are thankful for. -In person only- LifeSkills Service Center In the event of bad weather, we will...
Join us for a group discussion to gain new ideas to help inspire you to get rid of things and declutter your home. - Virtual...
MHA offices located at 320 & 344 N. Goodman will be closed to the public from 3-5pm for staff development.
Join us for a mid-morning stretch & activites to kick the weekend off on an energetic note! - Outdoors - Onsite Only
What is the difference between compassion & kindness? Find out how both work together to create a better physical & mental health outcome. - In...
Would you like to advocate for change, but unsure how to go about it? Join us for this workshop where we'll provide tips & guidance...
(In-person) Beginners welcome. No skills required. If you can move, you can dance. Have fun dancing to music and enjoy the benefits of improved health...
Join us for this peer-led workshop about music greats and their rise to stardom. - In person & Virtual - Conference Rm 4 LifeSkills Service...
Join us for a fun, interactive evening with fellow peers playing games, or relax while enjoying a movie. - In Person Only - Self-Help...