Gentle Stretching
Creative Wellness Opportunities 320 N. Goodman St., Rochester(Hybrid: In-person & virtual) This is an easy, simple form of stretching geared as a gentle exercise for your mental and physical health. Connect with...
Meditative Mandalas
Creative Wellness Opportunities 320 N. Goodman St., Rochester(In-person) In this workshop, we slow down our thoughts as we use mandalas and other easy drawing practices as a tool for mindfulness and meditation.
Open Studio
Creative Wellness Opportunities 320 N. Goodman St., Rochester(In-person) This is a space/time when we gather to continue working on current creative projects that are in progress or start new ones with a...
Anger management
Mental Health Association 320 N. Goodman Street, RochesterConference Rm 2 The workshop begins February 8th Description-Supportive workshop to provide tools and techniques of self-de-escalation to support positive communication in any environment. All...
Fun with Dancing
Creative Wellness Opportunities 320 N. Goodman St., Rochester(In-person) Beginners welcome. No skills required. If you can move, you can dance. Have fun dancing to music and enjoy the benefits of improved health...
Hand Sewing with Painting on Fabric
Creative Wellness Opportunities 320 N. Goodman St., Rochester(In-person) In this workshop, we will be doing hand sewing and painting images on pieces of denim fabric. All materials will be supplied.
Mutual Support Group
Creative Wellness Opportunities 320 N. Goodman St., Rochester(Hybrid: In-person & virtual) A safe place for individuals to share thoughts and feelings in a judgment-free environment. (Saturday's group will be virtual only.) Join...
Karaoke Night
Life Skills Services/Self-Help Drop-In Center 344 N. Goodman St., RochesterLocated at: Mental Health Association Drop-In Support Services 344 N. Goodman Street, Rochester, NY 14607 (585)454-3530