A safe place for individuals to share thoughts and feelings in a judgment-free environment.  Offered several times a week, Saturdays included. Call 585.325.3145 x144 for…

A mutual support group for those in recovery and facing challenges with eating disorders. We share milestones of recovery and discuss challenges. Format is modeled…

Use acrylic paints and various tools to create textures and layers on canvas. Call 585.325.3145 x144 for more information  

Use mixed media techniques to create artful books. MHA's Creative Wellness Opportunities 320 N. Goodman Street Rochester, NY 14607

A safe place for individuals to share thoughts and feelings in a judgment-free environment.  Offered several times a week, Saturdays included. Call 585.325.3145 x144 for…

Learn the meditative process of creating mandalas.  Creating within a sacred circle can be a process that lets you become centered and mindful. Call 585.325.3145…

Introduction to Iaido, a meditative art using a wooden sword in tandem with breathing and meditation. Call 585.325.3145 x144 for information  

View tutorials from contemporary artists to learn new techniques to incorporate into your work. Call 585.325.3145 x144 for information

Fellowship and reassurance through meeting others with similar experiences who have found ways to live happier healthier lives.  We will learn and practice simple living…

Creating collages with mixed media.  Learn to transfer images to paper to include in collage work. Call 585.325.3145 x144 for more information.

Instruction for intermediate guitarists that have the ability to read music (recommended).   Call 585.325.3145 x144 for more information

Cut and engrave linoleum and/or styrofoam plates to use when printing images on a variety of materials.   Call 585.325.3145 x144 for more information.

Open movement to a variety of music chosen by the group.  We will stretch, dance, and move to the lively sounds and beats that inspire…

A weekly support and educational group based on "The Four Agreements" by Miguel Ruiz. Call 585.325.3145 x144 for more information.

Wonder-full variety of deep discussions about pertinent issues of importance to workshop attendees. Call 585.325.3145 x144 for information

Basic crochet and knitting stitches & projects.  Knit and crochet blankets to donate to the local Red Cross. Call 585.325.3145 x144 for more information.

Ron Hilton, from R.I.T., will present techniques for creative writing, including concrete details, images, analogies, similes and metaphors to make your work shine.   Call…

All are welcome to celebrate the life and many gifts of our dearly departed friend.

This workshop is for beginners who might want to have an opportunity to experience playing guitar.  If you have never picked up a guitar in…

Craft a variety of items to donate to adults and children in the community (i.e.: shelters, nursing homes, hospitals). Call 585.325.3145 x144 for more information.

Create a mask out of paper mâché , paint, feathers, beads and ephemera.   Call 585.325.3145 x144 for more information.

Using shared experiences and journeys of several popular writers we will use a creative approach to increase our well being. Call 585.325.3145 x144 for more…

A fun and vibrant use of colors which can be created on a variety of surfaces.  We will experiment with various techniques and styles.  …

Create a mask of your fantasy self in any materials you choose.   Call 585.325.3145 x144 for more information.

Make your own greeting and note cards using various media types.  Embossing, collage, calligraphy, and stamps are all part of this creative process.   Call…

The program was adapted from AA to meet the needs of emotional issues.  The group supports achieving and maintaining a balance of emotional health.  EA…

Create jewelry pieces such as bracelets, necklaces, earrings and other items using an array of beads and charms.   Call 585.325.3145 x144 to register.

Making small clay objects using Sculpey Clay. Call 585.325.3145 x144 for information

MAPS: Monroe Association of Peer Specialists A local organization dedicated to the education of mental health recovery, networking and providing professional support to those who…

As a group we will seek to reduce our anxiety and relax our minds by coloring and listening to music.  When we color we focus…

Gentle Yoga is Yoga in an easy, simple form, geared as a gentle exercise for your mental and physical health.  Connect with your inner peace. …

A safe place for individuals to share thoughts and feelings in a judgment-free environment.  Offered several times a week, Saturdays included. Call 585.325.3145 x144 for…

Guided Meditations and Mindfulness exercises to practice ways to be more present and more accepting in your daily life. Call 585.325.3145 x144 for more information.

Use watercolor collage and other techniques, splatter, wet-in-wet layering and lifting paint, and blotting to create abstract paintings. Call 585.325.3145 x144 for more information.

Participants will have the opportunity to engage in mindful writing practice as a group.  At the center of each session is a timed "free writing"…

Use the space to make watercolor paintings independently without facilitator assistance. Call 585.325.3145 x144 for more information.  

A safe place for individuals to share thoughts and feelings in a judgment-free environment.  Offered several times a week, Saturdays included. Call 585.325.3145 x144 for…

A mutual support group for those in recovery and facing challenges with eating disorders. We share milestones of recovery and discuss challenges. Format is modeled…

Use acrylic paints and various tools to create textures and layers on canvas. Call 585.325.3145 x144 for more information  

Use mixed media techniques to create artful books. MHA's Creative Wellness Opportunities 320 N. Goodman Street Rochester, NY 14607

A safe place for individuals to share thoughts and feelings in a judgment-free environment.  Offered several times a week, Saturdays included. Call 585.325.3145 x144 for…

Learn the meditative process of creating mandalas.  Creating within a sacred circle can be a process that lets you become centered and mindful. Call 585.325.3145…

Introduction to Iaido, a meditative art using a wooden sword in tandem with breathing and meditation. Call 585.325.3145 x144 for information  

View tutorials from contemporary artists to learn new techniques to incorporate into your work. Call 585.325.3145 x144 for information

Alcohol ink for anyone who has had previous workshop experience.   To register, please call 585.325.3145 x144

Fellowship and reassurance through meeting others with similar experiences who have found ways to live happier healthier lives.  We will learn and practice simple living…

Creating collages with mixed media.  Learn to transfer images to paper to include in collage work. Call 585.325.3145 x144 for more information.

Cut and engrave linoleum and/or styrofoam plates to use when printing images on a variety of materials.   Call 585.325.3145 x144 for more information.

Open movement to a variety of music chosen by the group.  We will stretch, dance, and move to the lively sounds and beats that inspire…

A weekly support and educational group based on "The Four Agreements" by Miguel Ruiz. Call 585.325.3145 x144 for more information.

Wonder-full variety of deep discussions about pertinent issues of importance to workshop attendees. Call 585.325.3145 x144 for information

Basic crochet and knitting stitches & projects.  Knit and crochet blankets to donate to the local Red Cross. Call 585.325.3145 x144 for more information.

Learn how to make prints using a gelatin plate.  No experience necessary.  The artful process and techniques are fast, fun and simple. Call 585.325.3145 x144…

Ron Hilton, from R.I.T., will present techniques for creative writing, including concrete details, images, analogies, similes and metaphors to make your work shine.   Call…

This workshop is for beginners who might want to have an opportunity to experience playing guitar.  If you have never picked up a guitar in…

Craft a variety of items to donate to adults and children in the community (i.e.: shelters, nursing homes, hospitals). Call 585.325.3145 x144 for more information.

Using shared experiences and journeys of several popular writers we will use a creative approach to increase our well being. Call 585.325.3145 x144 for more…

A fun and vibrant use of colors which can be created on a variety of surfaces.  We will experiment with various techniques and styles.  …

The program was adapted from AA to meet the needs of emotional issues.  The group supports achieving and maintaining a balance of emotional health.  EA…

This group offers peer-to-peer support for those wishing to change their habits. Call 585.325.3145 x144 for more information.

Create jewelry pieces such as bracelets, necklaces, earrings and other items using an array of beads and charms.   Call 585.325.3145 x144 to register.

Making small clay objects using Sculpey Clay. Call 585.325.3145 x144 for information

As a group we will seek to reduce our anxiety and relax our minds by coloring and listening to music.  When we color we focus…

Gentle Yoga is Yoga in an easy, simple form, geared as a gentle exercise for your mental and physical health.  Connect with your inner peace. …

A safe place for individuals to share thoughts and feelings in a judgment-free environment.  Offered several times a week, Saturdays included. Call 585.325.3145 x144 for…

Guided Meditations and Mindfulness exercises to practice ways to be more present and more accepting in your daily life. Call 585.325.3145 x144 for more information.

Use watercolor collage and other techniques, splatter, wet-in-wet layering and lifting paint, and blotting to create abstract paintings. Call 585.325.3145 x144 for more information.

Participants will have the opportunity to engage in mindful writing practice as a group.  At the center of each session is a timed "free writing"…

Use the space to make watercolor paintings independently without facilitator assistance. Call 585.325.3145 x144 for more information.  

A safe place for individuals to share thoughts and feelings in a judgment-free environment.  Offered several times a week, Saturdays included. Call 585.325.3145 x144 for…

A mutual support group for those in recovery and facing challenges with eating disorders. We share milestones of recovery and discuss challenges. Format is modeled…

Use acrylic paints and various tools to create textures and layers on canvas. Call 585.325.3145 x144 for more information  

Use mixed media techniques to create artful books. MHA's Creative Wellness Opportunities 320 N. Goodman Street Rochester, NY 14607

A safe place for individuals to share thoughts and feelings in a judgment-free environment.  Offered several times a week, Saturdays included. Call 585.325.3145 x144 for…

Learn the meditative process of creating mandalas.  Creating within a sacred circle can be a process that lets you become centered and mindful. Call 585.325.3145…

Introduction to Iaido, a meditative art using a wooden sword in tandem with breathing and meditation. Call 585.325.3145 x144 for information  

View tutorials from contemporary artists to learn new techniques to incorporate into your work. Call 585.325.3145 x144 for information

Fellowship and reassurance through meeting others with similar experiences who have found ways to live happier healthier lives.  We will learn and practice simple living…

Creating collages with mixed media.  Learn to transfer images to paper to include in collage work. Call 585.325.3145 x144 for more information.

Cut and engrave linoleum and/or styrofoam plates to use when printing images on a variety of materials.   Call 585.325.3145 x144 for more information.

Open movement to a variety of music chosen by the group.  We will stretch, dance, and move to the lively sounds and beats that inspire…

A weekly support and educational group based on "The Four Agreements" by Miguel Ruiz. Call 585.325.3145 x144 for more information.

Wonder-full variety of deep discussions about pertinent issues of importance to workshop attendees. Call 585.325.3145 x144 for information

Basic crochet and knitting stitches & projects.  Knit and crochet blankets to donate to the local Red Cross. Call 585.325.3145 x144 for more information.

Learn how to make prints using a gelatin plate.  No experience necessary.  The artful process and techniques are fast, fun and simple. Call 585.325.3145 x144…

Ron Hilton, from R.I.T., will present techniques for creative writing, including concrete details, images, analogies, similes and metaphors to make your work shine.   Call…

This workshop is for beginners who might want to have an opportunity to experience playing guitar.  If you have never picked up a guitar in…

Craft a variety of items to donate to adults and children in the community (i.e.: shelters, nursing homes, hospitals). Call 585.325.3145 x144 for more information.

Using shared experiences and journeys of several popular writers we will use a creative approach to increase our well being. Call 585.325.3145 x144 for more…