Open Discussion
Discuss current events, changes, and feelings. What's on your mind?
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Self-Reflection: Independently Guided
Self-guided time to reflect and plan for the day ahead.
Mutual Support Group
A safe place for individuals to share thoughts and feelings in a judgement-free environment. In-Person and Virtual.
Physical Wellbeing
Learn to listen and take care of our bodies.
Open Studio
Self-guided time to work on creative projects
Finding a Sense of Belonging
Join others to learn how to be involved in the community and build a support system.
Recovery Planning
Learn about this wellness tool that anyone can use to get well, stay well, and gain more control over our lives.
Educational/Vocational Wellbeing
Learn how to set and achieve educational and vocational goals.
Self-Advocacy and Empowerment
Learn and build the skills to help you have a balanced quality of life and advocate for your needs.
Community Connections
An opportunity to learn about different community organizations and programs.
1:1 Peer Support
A safe space to speak with a peer one-on-one in a judgement free setting.