Emotional Wellbeing

Mental Health Association (Group Room B) 274 N. Goodman St., Suite D103, Rochester, NY, United States

Learn how to appropriately express feelings, cope with stress, and enjoy life.

Self-Reflection

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester, United States

Crisis Skill Building: Stress Management

Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, Rochester, NY, United States

Developing skills and strategies to help in times of crisis.

Open Discussion

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester, United States

Discuss current events, changes, and feelings. What's on your mind?

1:1 Peer Support

A safe space to speak with a peer one-on-one in a judgement free setting.

Wrap Up Group

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester, United States

Self-Reflection: Independently Guided

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester, United States

Self-guided time to reflect and plan for the day ahead.

Physical Wellbeing

Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, Rochester, NY, United States

Learn to listen and take care of our bodies.

Mutual Support Group

Mental Health Association (Group Room C) 274 N. Goodman St., Suite D103, Rochester, NY, United States

A safe place for individuals to share thoughts and feelings in a judgement-free environment.

Open Studio

Mental Health Association (Art Studio) 274 N. Goodman St., Suite D103, Rochester, NY, United States

Self-guided time to work on creative projects

Self-Reflection: Independently Guided

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester, United States

Self-guided time to reflect and plan for the day ahead.