Stress Relief
Stress Relief
Learn ways to deal with stress as it comes or before it happens. - In Person Only - Self-Help Drop-In Center 344 N. Goodman...
Learn ways to deal with stress as it comes or before it happens. - In Person Only - Self-Help Drop-In Center 344 N. Goodman...
Learn how to create a budget, shop, and save for unexpected events. - In person & Virtual - Conference Rm 2 LifeSkills Service Center Virtual...
What's the easiest form of exercise for the heart & body? Walking! Please join us onsite for a walk (weather permitting). -In person only- LifeSkills...
The gift of seeing the beauty in life; learn to accept individuals for who they are. - In person & Virtual - Conference Rm 2...
Join us for this peer-led workshop about music greats and their rise to stardom. - In person & Virtual - Conference Rm 4 LifeSkills Service...
Continued belief in oneself while focusing on gifts and strengths to continue a positive recovery path. - In person & Virtual - Conference Rm 2...
Appointments are preferred, but walk-ins are welcome! Please call 585-325-3145 x 216 to make an appointment or stop in between 2:30-3:00 pm. -In person only-...
This workshop will provide problem-solving tools to help reframe negative thoughts in order to create positive behaviors and experiences. - In person & Virtual -...
Recognize creative abilities, provide and find encouraging ways to expand knowledge & skills. - In person & Virtual - Conference Rm 2 LifeSkills Service Center...
A workshop to help promote and support mental wellness. - In person & Virtual - Conference Rm 2 LifeSkills Service Center Virtual Please join my...
Learn de-escalation tools to support health & wellness. - In person & Virtual - Conference Rm 4 LifeSkills Service Center Virtual Please join my meeting...
Join us in the kitchen for a warm beverage and social time with Life Skills staff and peers. - In person only - Kitchen LifeSkills...
Are you having difficulty holding a pair of scissors, pencil or crayon? Join us and work on building your motor skills. - In Person Only...
Our next session will begin in August 2023. Please email Hope Johnson or call to register. 585-325-3145 x 113
LifeSkills will be closed to the public on Wednesday, June 28th from 1-5pm for staff development.
Start your day off with positive thoughts and focus on calmness for the day. - In Person & Virtual - Conference Rm 4 LifeSkills Service...
Learn how developing good habits can support your mental health and overall wellness. - In Person & Virtual - Conference Rm 4 LifeSkills Service Center...
Would you like to advocate for change, but unsure how to go about it? Join us for this workshop where we'll provide tips & guidance...
Join us to discuss healthy eating habits, weight loss goals, and celebrate personal achievements! - In Person Only - Conference Rm 4 LifeSkills Service Center
(Formerly known as Creating Passive Income) Learn how to budget through various tips including how to become more stable and ways to gain or keep...
Join us for a soul-searching journey of growth & development to help visualize where you'd like to be in the future. - In person &...
In follow up to May's workshop, Care Planning, in this workshop, we'll work together to accomplish the goals previously set. - In person & Virtual...
Join us for a peer-led interactive workshop to support your soul. - In person & Virtual - Conference Rm 4 LifeSkills Service Center Virtual Please...
Are you seeking support for the loss of a loved one? Join us for a group discussion in a non-judgmental, safe space. - In person...
A reflective period out-of-doors to journal things you are thankful for. -In person only- LifeSkills Service Center In the event of bad weather, we will...
Join us for a group discussion to gain new ideas to help inspire you to get rid of things and declutter your home. - Virtual...
MHA offices located at 320 & 344 N. Goodman will be closed to the public from 3-5pm for staff development.
Join us for a mid-morning stretch & activites to kick the weekend off on an energetic note! - Outdoors - Onsite Only
What is the difference between compassion & kindness? Find out how both work together to create a better physical & mental health outcome. - In...
Would you like to advocate for change, but unsure how to go about it? Join us for this workshop where we'll provide tips & guidance...
(In-person) Beginners welcome. No skills required. If you can move, you can dance. Have fun dancing to music and enjoy the benefits of improved health...
Join us for this peer-led workshop about music greats and their rise to stardom. - In person & Virtual - Conference Rm 4 LifeSkills Service...
Join us for a fun, interactive evening with fellow peers playing games, or relax while enjoying a movie. - In Person Only - Self-Help...
Learn ways to deal with stress as it comes or before it happens. - In Person Only - Self-Help Drop-In Center 344 N. Goodman...
The Mental Health Association offices located at 320 & 344 N. Goodman will be closed in observance of Independence Day on Monday, July 3rd &...
Start your day off with positive thoughts and focus on calmness for the day. - In Person & Virtual - Conference Rm 1 LifeSkills Service...
Learn steps to support your recovery goals. - In person & Virtual - Conference Rm 2 LifeSkills Service Center Virtual Please join my meeting...
Join us for this workshop where we'll provide tips & guidance on ways to advocate for positive change in the community. - In Person Only...
An opportunity for men to gather in a safe environment for support and to discuss challenges. - In person Only - Conference Rm 1 LifeSkills...
What is procrastination? Join us to discuss the cause & effects it has in our lives. - In person & Virtual - Conference Rm 4...
What is a behavioral addiction? Join us to learn about these urges and tips to help reduce or eliminate them. - In person only -...
In follow up to our Care Planning workshop, in this workshop, we'll work together to accomplish the goals previously set. - In person & Virtual...
Join us for a peer-led interactive workshop to support your soul. - In person & Virtual - Conference Rm 4 LifeSkills Service Center Virtual Please...
Are you seeking support for the loss of a loved one? Join us for a group discussion in a non-judgmental, safe space. - In person...
A reflective period out-of-doors to journal things you are thankful for. -In person only- LifeSkills Service Center In the event of bad weather, we will...
Join us for a group discussion to gain new ideas to help inspire you to get rid of things and declutter your home. - Virtual...
MHA offices located at 320 & 344 N. Goodman will be closed to the public from 3-5pm for staff development.
Join us for a mid-morning stretch & activites to kick the weekend off on an energetic note! - In person & Virtual Conference Rm 4...
Learn steps to support your recovery goals. - In person & Virtual - Conference Rm 2 LifeSkills Service Center Virtual Please join my meeting...
Join us for this workshop where we'll provide tips & guidance on ways to advocate for positive change in the community. - In Person Only...
(In-person) Beginners welcome. No skills required. If you can move, you can dance. Have fun dancing to music and enjoy the benefits of improved health...
Join us for a fun, interactive evening with fellow peers playing games, or relax while enjoying a movie. - In Person Only - Self-Help...
Learn ways to deal with stress as it comes or before it happens. - In Person Only - Self-Help Drop-In Center 344 N. Goodman...
Piece together the segments of your memory intoa pattern that is your life. - In person & Virtual - Conference Rm 2 LifeSkills Service...
What's the easiest form of exercise for the heart & body? Walking! Please join us onsite for a walk (weather permitting). -In person only- LifeSkills...
The gift of seeing the beauty in life; learn to accept individuals for who they are. - In person & Virtual - Conference Rm 2...
You have the power to choose how you feel and react to life events. - In person & Virtual - Conference Rm 2 LifeSkills...
Continued belief in oneself while focusing on gifts and strengths to continue a positive recovery path. - In person & Virtual - Conference Rm 1...
Explore what tools are important to you to maintain your wellness. - In person & Virtual - Conference Rm 2 LifeSkills Service Center Virtual...
Are you having difficulty holding a pair of scissors, pencil or crayon? Join us and work on building your motor skills. - In Person Only...
Learn 10 ways to live a longer, healthier life. -In person & Virtual - Conference Rm 2 LifeSkills Service Center Virtual Please join...
Learn de-escalation tools to support health & wellness. - In person & Virtual - Conference Rm 4 LifeSkills Service Center Virtual Please join my meeting...
Join us in the kitchen for a warm beverage and social time with Life Skills staff and peers. - In person only - Kitchen LifeSkills...
Staff and guests connect in this mutal support group. - In person Only - Conference Rm 1 LifeSkills Service Center
Start your day off with positive thoughts and focus on calmness for the day. - In Person & Virtual - Conference Rm 1 LifeSkills Service...
Learn steps to support your recovery goals. - In person & Virtual - Conference Rm 2 LifeSkills Service Center Virtual Please join my meeting...
Join us for this workshop where we'll provide tips & guidance on ways to advocate for positive change in the community. - In Person Only...
Join us to learn healthy tips, cooking techniques and safety measures while preparing a meal. *Registration is preferred - Please call LifeSkills front desk to...
An opportunity for men to gather in a safe environment for support and to discuss challenges. - In person Only - Conference Rm 1 LifeSkills...
What is a behavioral addiction? Join us to learn about these urges and tips to help reduce or eliminate them. - In person only -...
In follow up to our Care Planning workshop, in this workshop, we'll work together to accomplish the goals previously set. - In person & Virtual...
Join us for a peer-led interactive workshop to support your soul. - In person & Virtual - Conference Rm 4 LifeSkills Service Center Virtual Please...
Are you seeking support for the loss of a loved one? Join us for a group discussion in a non-judgmental, safe space. - In person...
A reflective period out-of-doors to journal things you are thankful for. -In person only- LifeSkills Service Center In the event of bad weather, we will...
Join us for a group discussion to gain new ideas to help inspire you to get rid of things and declutter your home. - Virtual...
MHA offices located at 320 & 344 N. Goodman will be closed to the public from 3-5pm for staff development.
Join us for a mid-morning stretch & activites to kick the weekend off on an energetic note! - In person & Virtual Conference Rm 4...
Learn steps to support your recovery goals. - In person & Virtual - Conference Rm 2 LifeSkills Service Center Virtual Please join my meeting...
Join us for this workshop where we'll provide tips & guidance on ways to advocate for positive change in the community. - In Person Only...
(In-person) Beginners welcome. No skills required. If you can move, you can dance. Have fun dancing to music and enjoy the benefits of improved health...
Join us for a fun, interactive evening with fellow peers playing games, or relax while enjoying a movie. - In Person Only - Self-Help...
Learn ways to deal with stress as it comes or before it happens. - In Person Only - Self-Help Drop-In Center 344 N. Goodman...
Piece together the segments of your memory intoa pattern that is your life. - In person & Virtual - Conference Rm 2 LifeSkills Service...
What's the easiest form of exercise for the heart & body? Walking! Please join us onsite for a walk (weather permitting). -In person only- LifeSkills...
The gift of seeing the beauty in life; learn to accept individuals for who they are. - In person & Virtual - Conference Rm 2...
You have the power to choose how you feel and react to life events. - In person & Virtual - Conference Rm 2 LifeSkills...
Continued belief in oneself while focusing on gifts and strengths to continue a positive recovery path. - In person & Virtual - Conference Rm 1...
Explore what tools are important to you to maintain your wellness. - In person & Virtual - Conference Rm 2 LifeSkills Service Center Virtual...
Are you having difficulty holding a pair of scissors, pencil or crayon? Join us and work on building your motor skills. - In Person Only...
Learn 10 ways to live a longer, healthier life. -In person & Virtual - Conference Rm 2 LifeSkills Service Center Virtual Please join...
Learn de-escalation tools to support health & wellness. - In person & Virtual - Conference Rm 4 LifeSkills Service Center Virtual Please join my meeting...
Join us in the kitchen for a warm beverage and social time with Life Skills staff and peers. - In person only - Kitchen LifeSkills...
Staff and guests connect in this mutal support group. - In person Only - Conference Rm 1 LifeSkills Service Center
Start your day off with positive thoughts and focus on calmness for the day. - In Person & Virtual - Conference Rm 1 LifeSkills Service...
Learn steps to support your recovery goals. - In person & Virtual - Conference Rm 2 LifeSkills Service Center Virtual Please join my meeting...
Join us for this workshop where we'll provide tips & guidance on ways to advocate for positive change in the community. - In Person Only...
An opportunity for men to gather in a safe environment for support and to discuss challenges. - In person Only - Conference Rm 1 LifeSkills...
What is procrastination? Join us to discuss the cause & effects it has in our lives. - In person & Virtual - Conference Rm 4...
What is a behavioral addiction? Join us to learn about these urges and tips to help reduce or eliminate them. - In person only -...
In follow up to our Care Planning workshop, in this workshop, we'll work together to accomplish the goals previously set. - In person & Virtual...
Join us for a peer-led interactive workshop to support your soul. - In person & Virtual - Conference Rm 4 LifeSkills Service Center Virtual Please...
Are you seeking support for the loss of a loved one? Join us for a group discussion in a non-judgmental, safe space. - In person...
A reflective period out-of-doors to journal things you are thankful for. -In person only- LifeSkills Service Center In the event of bad weather, we will...
(In-person at NAMI: 346 N. Goodman St.) Monthly workshop - Join CWO and NAMI in creating vision boards that help map out future goals through...
MHA offices located at 320 & 344 N. Goodman will be closed to the public from 3-5pm for staff development.
Join us for a mid-morning stretch & activites to kick the weekend off on an energetic note! - In person & Virtual Conference Rm 4...
Learn steps to support your recovery goals. - In person & Virtual - Conference Rm 2 LifeSkills Service Center Virtual Please join my meeting...
Join us for this workshop where we'll provide tips & guidance on ways to advocate for positive change in the community. - In Person Only...
(In-person) Beginners welcome. No skills required. If you can move, you can dance. Have fun dancing to music and enjoy the benefits of improved health...
Join us for a fun, interactive evening with fellow peers playing games, or relax while enjoying a movie. - In Person Only - Self-Help...
Learn ways to deal with stress as it comes or before it happens. - In Person Only - Self-Help Drop-In Center 344 N. Goodman...
Piece together the segments of your memory intoa pattern that is your life. - In person & Virtual - Conference Rm 2 LifeSkills Service...
What's the easiest form of exercise for the heart & body? Walking! Please join us onsite for a walk (weather permitting). -In person only- LifeSkills...
The gift of seeing the beauty in life; learn to accept individuals for who they are. - In person & Virtual - Conference Rm 2...
You have the power to choose how you feel and react to life events. - In person & Virtual - Conference Rm 2 LifeSkills...
Continued belief in oneself while focusing on gifts and strengths to continue a positive recovery path. - In person & Virtual - Conference Rm 1...
Explore what tools are important to you to maintain your wellness. - In person & Virtual - Conference Rm 2 LifeSkills Service Center Virtual...
Are you having difficulty holding a pair of scissors, pencil or crayon? Join us and work on building your motor skills. - In Person Only...
Learn 10 ways to live a longer, healthier life. -In person & Virtual - Conference Rm 2 LifeSkills Service Center Virtual Please join...
Learn de-escalation tools to support health & wellness. - In person & Virtual - Conference Rm 4 LifeSkills Service Center Virtual Please join my meeting...
Join us in the kitchen for a warm beverage and social time with Life Skills staff and peers. - In person only - Kitchen LifeSkills...
Staff and guests connect in this mutal support group. - In person Only - Conference Rm 1 LifeSkills Service Center
LifeSkills will be closed to the public on Wednesday, July 26th from 1-5pm for staff development.
Start your day off with positive thoughts and focus on calmness for the day. - In Person & Virtual - Conference Rm 1 LifeSkills Service...
Learn steps to support your recovery goals. - In person & Virtual - Conference Rm 2 LifeSkills Service Center Virtual Please join my meeting...
Join us for this workshop where we'll provide tips & guidance on ways to advocate for positive change in the community. - In Person Only...
Join us to learn healthy tips, cooking techniques and safety measures while preparing a meal. *Registration is preferred - Please call LifeSkills front desk to...
What is a behavioral addiction? Join us to learn about these urges and tips to help reduce or eliminate them. - In person only -...
In follow up to our Care Planning workshop, in this workshop, we'll work together to accomplish the goals previously set. - In person & Virtual...
Join us for a peer-led interactive workshop to support your soul. - In person & Virtual - Conference Rm 4 LifeSkills Service Center Virtual Please...
Are you seeking support for the loss of a loved one? Join us for a group discussion in a non-judgmental, safe space. - In person...
A reflective period out-of-doors to journal things you are thankful for. -In person only- LifeSkills Service Center In the event of bad weather, we will...
Join us for a group discussion to gain new ideas to help inspire you to get rid of things and declutter your home. - Virtual...
MHA offices located at 320 & 344 N. Goodman will be closed to the public from 3-5pm for staff development.
Join us for a mid-morning stretch & activites to kick the weekend off on an energetic note! - In person & Virtual Conference Rm 4...
Learn steps to support your recovery goals. - In person & Virtual - Conference Rm 2 LifeSkills Service Center Virtual Please join my meeting...
(In-person) Beginners welcome. No skills required. If you can move, you can dance. Have fun dancing to music and enjoy the benefits of improved health...
(In-person) In this workshop, we will be painting images on pieces of denim fabric. Fabric and paints will be supplied.
Join us for a fun, interactive evening with fellow peers playing games, or relax while enjoying a movie. - In Person Only - Self-Help...
Learn ways to deal with stress as it comes or before it happens. - In Person Only - Self-Help Drop-In Center 344 N. Goodman...
Piece together the segments of your memory intoa pattern that is your life. - In person & Virtual - Conference Rm 2 LifeSkills Service...
What's the easiest form of exercise for the heart & body? Walking! Please join us onsite for a walk (weather permitting). -In person only- LifeSkills...
The gift of seeing the beauty in life; learn to accept individuals for who they are. - In person & Virtual - Conference Rm 2...
You have the power to choose how you feel and react to life events. - In person & Virtual - Conference Rm 2 LifeSkills...
Continued belief in oneself while focusing on gifts and strengths to continue a positive recovery path. - In person & Virtual - Conference Rm 1...
MHA offices located at 320 & 344 N. Goodman will be closed to the public from 3-5pm for staff development.
(In-person) Beginners welcome. No skills required. If you can move, you can dance. Have fun dancing to music and enjoy the benefits of improved health...
(In-person) In this workshop, we will be painting images on pieces of denim fabric. Fabric and paints will be supplied.